Superfood snacks : 100 delicious, energizing & nutrient-dense recipes
Title:
Superfood snacks : 100 delicious, energizing & nutrient-dense recipes
Author:
ISBN:
9781454905585
Physical Description:
vii, 216 pages : color illustrations ; 23 cm.
Contents:
Introduction -- The superfood treatment. Snacks: a healthy way to satisfy ; Honoring our cravings ; Superfood snack principles ; The superfood snack pantry ; Superfood honorable mentions ; Good fats ; Smart sweeteners ; Snack-making equipment ; Healthy rewards of superfood snacks -- The recipes. Before you begin ; Handfuls ; Spoonfuls ; Crackers & crisps ; Spreads & dips ; Energy bars & bites ; Candies & chocolate ; Cookies & pastries ; Frozen treats ; Kid snacks -- Extras. Superfood substitution cheat sheet ; Conversion charts.
Genre:
Added Author:
Summary:
Offers one hundred flavorful snack recipes made with nutrient dense superfoods, including beneficial food laden spoonables, dips, spreads, sweets, pastries, and frozen treats.
