Blast the sugar out! : lower blood sugar, lose weight, live better

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Title:

Blast the sugar out! : lower blood sugar, lose weight, live better

Author:

Smith, Ian K., 1969- author.

ISBN:

9781250130136

Edition:

First edition.

Physical Description:

xiii, 224 pages ; 25 cm

General Note:

Includes index.

Contents:

How Blast the Sugar Out! works -- The skinny on sugar -- Week 1: Calibration -- Week 2: Focus -- Week 3: Breakout -- Week 4: Challenge -- Week 5: Blast -- Blast the Sugar Out! snacks -- Recipes.

Subject Term:

Sugar-free diet.

Sugar-free diet -- Recipes.

Sugar-free snack foods.

Weight loss.

Self-care, Health.

Genre:

Cookbooks

Summary:

Has your doctor suggested you get your blood sugar numbers down? This five-week plan comprised of simple, affordable, accessible food as well as more than fifty sugar swaps will lower your blood sugar levels. The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There's no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. Features more than 45 recipes for breakfast, lunch, dinner, and smoothies to satisfy every craving.

Holds:

Available:*

Library	Call Number	Status
Searching... Hardwood Creek Library (Forest Lake)	613.28332 SMI	Searching... Unknown
Searching... Oakdale Library	613.28332 SMI	Searching... Unknown
Searching... R.H. Stafford Library (Woodbury)	613.28332 SMI	Searching... Unknown
Searching... Wildwood Library (Mahtomedi)	613.28332 SMI	Searching... Unknown

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Summary

Do you want to lose weight?
In BLAST the Sugar Out! , Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse , will guide you to eat well--and frequently--while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet--and start losing fast .

Has your doctor suggested you get your blood sugar numbers down?

This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily.

Do you need a plan that will decrease your fat and increase your lean muscle?

The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There's no meal skipping, plenty of food, and short bursts of exercise to super-charge your results.

You won't be hungry on BLAST the Sugar Out! You'll eat, drink, and learn to really taste good food again.
Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.

Author Notes

Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20 , SHRED , The Fat Smash Diet , and seventeen other books, and is the host of the syndicated television show The Doctors . He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile--and served two terms on the President's Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.

Introduction	p. xi
1 How Blast the Sugar Out! Works	p. 1
2 The Skinny on Sugar	p. 11
3 Week 1: Calibration	p. 27
4 Week 2: Focus	p. 43
5 Week 3: Breakout	p. 59
6 Week 4: Challenge	p. 75
7 Week 5: Blast	p. 91
8 Blast the Sugar Out! Snacks	p. 107
9 Recipes	p. 115
Epilogue	p. 203
Appendix 1 p. 205
Appendix 2 p. 209
Index	p. 213

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