The everything healthy green drinks cookbook

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Title:

The everything healthy green drinks cookbook

Author:

Brandon, Britt

ISBN:

9781440576942

Physical Description:

304 pages ; 24 cm

Series:

Everything series.

General Note:

Includes index.

Contents:

Green drinks -- What are green drinks? -- The history of juicing -- Green smoothies and nutrition -- Greens and healing -- Nutritional benefits of juicing -- Basic ingredients for green drinks -- Equipment for green drinks -- Juicy truths and myths -- Drinks for weight loss -- Cleansing and detox drinks -- Drinks for healthy hair, skin, and nails -- Drinks for longevity and anti-aging -- Drinks for happiness and mental stability -- Drinks for stronger bones -- Drinks for energy and stamina -- Drinks for digestive health -- Drinks to boost immunity -- Drinks for healthy breathing -- Drinks to help diabetes -- Drinks for fasting -- Heart healthy drinks -- Drinks for kids' health -- Drinks for pregnancy.

Subject Term:

Blenders (Cooking)

Smoothies (Beverages)

Genre:

Cookbooks

Summary:

If you're looking for a quick and satisfying way to get healthy, blending and juicing fresh fruits and vegetables is becoming the preferred way to get your essential vitamins, minerals, and other nutrients. These recipes provide a tasty, easy-to-make treat for any taste!

Holds:

Available:*

Library	Call Number	Status
Searching... Hardwood Creek Library (Forest Lake)	641.87 BRA	Searching... Unknown
Searching... Oakdale Library	641.87 BRA	Searching... Unknown
Searching... Park Grove Library (Cottage Grove)	641.87 BRA	Searching... Unknown
Searching... R.H. Stafford Library (Woodbury)	641.87 BRA	Searching... Unknown

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Summary

300 vibrant, healthy drinks to boost your health and energy!

Are you looking for a quick and satisfying way to get healthy? Blending and juicing fresh fruits and vegetables is fast becoming the preferred way to get your essential vitamins, minerals, and other nutrients. With 300 recipes for juices and smoothies, there's a tasty, easy-to-make treat for everyone, including: Green nectarine juice Simple spinach-apple smoothie Green carrot mango juice Sweet and spicy kale smoothie Health harvest juice Strawberry breakfast smoothie Whether you're hoping to detox and lose weight or just looking to incorporate more fresh vegetables and fruits into your diet, you'll find all you need for a healthy and nutritious boost in The Everything Healthy Green Drinks Book !

Author Notes

Britt Brandon is an ISSA-certified personal trainer and fitness nutrition specialist. She shares information on nutrition, exercise, and healthy lifestyle habits on her blog, UltimateFitMorn.com. Britt has written several books on health, including The Everything Green Smoothies Book and What Color Is Your Smoothie? She lives in Jensen Beach, Florida.

Introduction	p. 11
1 Green Drink Basics	p. 13
What Are Green Drinks?	p. 14
The History of Juicing	p. 14
Greens Smoothies and Nutrition	p. 16
Greens and Healing	p. 20
Nutritional Benefits of Juicing	p. 22
Basic Ingredients for Green Drinks	p. 24
Equipment for Green Smoothies	p. 25
Types of Juicers	p. 26
Juicy Truths and Myths	p. 28
2 Green Drinks for Weight Loss	p. 29
You Will Lose Weight by Juicing Regularly	p. 30
Creating a Caloric Deficit	p. 30
Burning Fat and Building Muscle	p. 31
Which Fruits and Vegetables Are Best for Your Weight Loss?	p. 31
In Conclusion	p. 33
3 Cleansing and Detox Drinks	p. 49
What Is Cleansing and Detoxification?	p. 50
Helping the Body Remove Toxins	p. 50
Seven Signs You Need to Detox	p. 51
Make the Choice to Live Clean and Start Today	p. 51
4 Drinks for Healthy Hair, Skin, and Nails	p. 67
Why Nutrition Matters	p. 68
Keratin: The Magic Protein	p. 68
The Best Nutrients for Healthy Skin, Hair, and Nails	p. 68
A Beautiful Diet	p. 70
5 Drinks for Longevity and Anti-Aging	p. 83
Aging Gracefully	p. 34
Green Drinks and Longevity	p. 84
Great Veggies for Longevity	p. 85
6 Drinks for Happiness and Mental Stability	p. 103
Nutrients That Enhance Mental Health and Wellness	p. 104
Nature's Medicine Cabinet	p. 107
7 Drinks for Stronger Bones	p. 119
Essential Nutrients That Help Retain and Build Bone	p. 120
Fruits and Vegetables That Boost Bone Health	p. 120
Fruits and Vegetables That Help Prevent Osteoporosis and Bone Disease	p. 121
8 Drinks for Energy and Stamina	p. 135
Best Nutrients for Energy and Stamina	p. 136
Fruits and Vegetables That Provide Energy and Stamina	p. 137
9 Drinks for Digestive Health	p. 155
Best Nutrients for Tummy Health	p. 156
Why Green Drinks Aid in Healthy Digestion	p. 157
10 Drinks to Boost Immunity	p. 173
Nutrients That Fight Germs and Infections	p. 174
The Most Important Antioxidants for Fighting Infections	p. 174
Best Fruits and Vegetables for Fighting Infections	p. 175
Best Herbs for Fighting Infections	p. 176
11 Drinks for Healthy Breathing	p. 195
Minimizing Respiratory Assailants	p. 196
The Best Nutrients for Better Breathing	p. 196
The Best Foods to Better Breathing	p. 197
12 Drinks to Help Diabetes	p. 209
All about Diabetes	p. 210
Best Nutrients for Diabetes	p. 210
Foods to Avoid	p. 212
13 Drinks for Fasting	p. 225
The Case Against Juice Fasts	p. 226
Types of Juice and Smoothie Fasts	p. 226
Best Fasting Foods	p. 227
Getting Started on a Green Drink Fast	p. 227
14 Heart-Healthy Drinks	p. 241
How Your Heart Works	p. 242
Vitamins and Minerals That Promote Heart Health	p. 242
Best Foods for a Healthy Heart	p. 243
15 Drinks for Kids' Health	p. 257
Kid-Friendly Drinks	p. 258
Green Drinks Provide What Kids Need	p. 259
16 Drinks for Pregnancy	p. 275
Healthy Moms Make Healthy Babies	p. 276
Vitamins and Minerals for Pregnancy	p. 276
Best Fruits for Pregnancy	p. 278
Best Vegetables for Pregnancy	p. 278
Appendix: Glossary	p. 292
Standard U.S./Metric Measurement Conversions	p. 294
Index	p. 295

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