Introduction | p. 11 |
1 Green Drink Basics | p. 13 |
What Are Green Drinks? | p. 14 |
The History of Juicing | p. 14 |
Greens Smoothies and Nutrition | p. 16 |
Greens and Healing | p. 20 |
Nutritional Benefits of Juicing | p. 22 |
Basic Ingredients for Green Drinks | p. 24 |
Equipment for Green Smoothies | p. 25 |
Types of Juicers | p. 26 |
Juicy Truths and Myths | p. 28 |
2 Green Drinks for Weight Loss | p. 29 |
You Will Lose Weight by Juicing Regularly | p. 30 |
Creating a Caloric Deficit | p. 30 |
Burning Fat and Building Muscle | p. 31 |
Which Fruits and Vegetables Are Best for Your Weight Loss? | p. 31 |
In Conclusion | p. 33 |
3 Cleansing and Detox Drinks | p. 49 |
What Is Cleansing and Detoxification? | p. 50 |
Helping the Body Remove Toxins | p. 50 |
Seven Signs You Need to Detox | p. 51 |
Make the Choice to Live Clean and Start Today | p. 51 |
4 Drinks for Healthy Hair, Skin, and Nails | p. 67 |
Why Nutrition Matters | p. 68 |
Keratin: The Magic Protein | p. 68 |
The Best Nutrients for Healthy Skin, Hair, and Nails | p. 68 |
A Beautiful Diet | p. 70 |
5 Drinks for Longevity and Anti-Aging | p. 83 |
Aging Gracefully | p. 34 |
Green Drinks and Longevity | p. 84 |
Great Veggies for Longevity | p. 85 |
6 Drinks for Happiness and Mental Stability | p. 103 |
Nutrients That Enhance Mental Health and Wellness | p. 104 |
Nature's Medicine Cabinet | p. 107 |
7 Drinks for Stronger Bones | p. 119 |
Essential Nutrients That Help Retain and Build Bone | p. 120 |
Fruits and Vegetables That Boost Bone Health | p. 120 |
Fruits and Vegetables That Help Prevent Osteoporosis and Bone Disease | p. 121 |
8 Drinks for Energy and Stamina | p. 135 |
Best Nutrients for Energy and Stamina | p. 136 |
Fruits and Vegetables That Provide Energy and Stamina | p. 137 |
9 Drinks for Digestive Health | p. 155 |
Best Nutrients for Tummy Health | p. 156 |
Why Green Drinks Aid in Healthy Digestion | p. 157 |
10 Drinks to Boost Immunity | p. 173 |
Nutrients That Fight Germs and Infections | p. 174 |
The Most Important Antioxidants for Fighting Infections | p. 174 |
Best Fruits and Vegetables for Fighting Infections | p. 175 |
Best Herbs for Fighting Infections | p. 176 |
11 Drinks for Healthy Breathing | p. 195 |
Minimizing Respiratory Assailants | p. 196 |
The Best Nutrients for Better Breathing | p. 196 |
The Best Foods to Better Breathing | p. 197 |
12 Drinks to Help Diabetes | p. 209 |
All about Diabetes | p. 210 |
Best Nutrients for Diabetes | p. 210 |
Foods to Avoid | p. 212 |
13 Drinks for Fasting | p. 225 |
The Case Against Juice Fasts | p. 226 |
Types of Juice and Smoothie Fasts | p. 226 |
Best Fasting Foods | p. 227 |
Getting Started on a Green Drink Fast | p. 227 |
14 Heart-Healthy Drinks | p. 241 |
How Your Heart Works | p. 242 |
Vitamins and Minerals That Promote Heart Health | p. 242 |
Best Foods for a Healthy Heart | p. 243 |
15 Drinks for Kids' Health | p. 257 |
Kid-Friendly Drinks | p. 258 |
Green Drinks Provide What Kids Need | p. 259 |
16 Drinks for Pregnancy | p. 275 |
Healthy Moms Make Healthy Babies | p. 276 |
Vitamins and Minerals for Pregnancy | p. 276 |
Best Fruits for Pregnancy | p. 278 |
Best Vegetables for Pregnancy | p. 278 |
Appendix: Glossary | p. 292 |
Standard U.S./Metric Measurement Conversions | p. 294 |
Index | p. 295 |