AdaptAbility how to survive change you didn't ask for
Title:
AdaptAbility how to survive change you didn't ask for
Author:
ISBN:
9781440787942
Publication Information:
Prince Frederick, MD : Recorded Books, [2010], p2009.
Physical Description:
5 sound discs (5 hr., 30 min.) : digital ; 4 3/4 in.
Series:
General Note:
Compact disc.
Subject Term:
Genre:
Local Subject:
Summary:
Ryan offers strategies to retrain your brain and optimize responses to change. She then describes cutting-edge tools for making your thinking calmer, less fearful, more flexible, creative, and resourceful. Best of all, as your "adapt-ability" increases, so does your confidence that you will be able to face whatever life sends your way.