What do I eat now? : a step-by-step guide to eating right with type 2 diabetes

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Title:

What do I eat now? : a step-by-step guide to eating right with type 2 diabetes

Author:

Geil, Patti Bazel.

ISBN:

9781580403139

Publication Information:

Alexandria, Va. : American Diabetes Association, c2009.

Physical Description:

xi, 121 p. : ill. ; 23 cm.

Contents:

Nutrition and diabetes 101 -- What is carbohydrate and why does it matter? -- Portion size matters -- Learning about food labels -- Plan smart, shop smart, cook smart! -- Eat out, eat right -- Savvy snacking -- Other notable nutrients -- Recipe renewal -- Special occasions -- Looking back, looking ahead.

Subject Term:

Diabetes -- Diet therapy -- Recipes.

Diabetics -- Nutrition.

Added Author:

Ross, Tami.

Summary:

"When you found out you had type 2 diabetes, your doctor probably told you to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution: 'What Do I Eat Now?' In only 4 weeks, you can eat better, improve your diabetes management, and live a healthier lifestyle." --Cover, p. 4.

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Summary

The DIY approach to a diabetes diet!
What Do I Eat Now? is the single best resource for people with diabetes to learn how to eat right and eat healthy with diabetes. Each chapter explains a vital concept of diabetes nutrition in easy-to-understand language. "Tell Me What to Eat" meal plans and recipes at the end of each chapter get readers started on a lifetime of healthy eating. Don't waste time trying to figure everything out from scratch when What Do I Eat Now? gives readers a step-by-step plan for understanding how to eat right. Learn as you go by cooking healthy, nutritious, and flavorful diabetic meals!

Author Notes

Patti B. Geil, MS, RD, FADA, CDE, is a dietitian, speaker, and consultant who enjoys translating the science of nutrition into the art of great eating. She has over 30 years' experience in diabetes care and education and was the 2005 Diabetes Educator of the Year. Patti is the co-author of Diabetes Meals on $7 a Day-or Less! and 101 Nutrition Tips for People with Diabetes.
Tami A. Ross, RD, LD, CDE, is a dietitian, spokesperson, and consultant with over 20 years' experience in diabetes education. Tami is the co-author of Diabetes Meals on $7 a Day-or Less! and Cooking Up Fun for Kids with Diabetes. Tami was the 2008 Diabetes Educator of the Year.

Introduction	p. vii
Chapter 1 Day 1: Nutrition and Diabetes 101	p. 1
Chapter 2 Day 2: What Is Carbohydrate and Why Does It Matter?	p. 15
Chapter 3 Day 3: Portion Size Matters	p. 27
Chapter 4 Day 4: Learning About Food Labels	p. 35
Chapter 5 Day 5: Plan Smart, Shop Smart, Cook Smart!	p. 45
Chapter 6 Day 6: Eat Out, Eat Right	p. 55
Chapter 7 Day 7: Savvy Snacking	p. 65
Chapter 8 Week 2: Other Notable Nutrients	p. 75
Chapter 9 Week 3: Recipe Renewal	p. 89
Chapter 10 Week 4: Special Occasions	p. 99
Chapter 11 Looking Back, Looking Ahead	p. 111
Index	p. 119

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