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Cover image for The knee injury bible : everything you need to know about knee injuries, how to treat them, and how they affect your life
Title:
The knee injury bible : everything you need to know about knee injuries, how to treat them, and how they affect your life
ISBN:
9780738284835
Edition:
1st ed.
Physical Description:
xii, 368 pages : illustrations ; 24 cm.
General Note:
Includes index.
Contents:
Foreword / by Joe Montana -- Part 1: Help! My knee is not working!. How did this happen? ; What to do following a knee injury ; The top twenty-five knee problems -- Part 2: All about surgery. Should I have knee surgery? ; The presurgical checklist and why it is so extensive ; The day of surgery ; Commonly prescribed medications -- Part 3: Getting back to awesome: your knee rehab plan. Recovery dos and don'ts ; Ace your physical therapy ; Lose weight and eat a healing diet ; Consider injections to relieve symptoms ; Prevent reinjury during sports and activities -- Epilogue: Will my knee ever be the same again?.
Summary:
From prominent experts in orthopedics and sports medicine, a comprehensive guide for anyone with knee injury or chronic knee pain: how injuries occur, how to treat problems, and how to return to the life and sports you love.
Holds:
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