Skinny liver : a proven program to prevent and reverse the new silent epidemic--fatty liver disease
Title:
Skinny liver : a proven program to prevent and reverse the new silent epidemic--fatty liver disease
Author:
ISBN:
9780738219165
Edition:
1st Da Capo Press ed.
Physical Description:
x, 293 pages : illustrations ; 24 cm
General Note:
Eliminates everyday toxins -- avoid diabetes, heart disease, and excess weight -- increase energy, vitality, and longevity.
Contents:
Foreword / Michael F. Roizen, MD -- Introduction: A healthy liver promotes a healthy life -- Part 1. Say hello to your liver -- Your body's hard-working, multitasking organ -- The latest silent killers: NAFLD and NASH -- Eat, drink, and be healthier -- Everyday toxins and other surprising dangers from modern life -- Part 2. Showing your liver a little love -- Liver love: basic steps and strategies -- Move it: the protective role of exercise -- Liver-friendly eating strategies -- Reclaiming the kitchen (and your eating habits) -- Part 3. Creating a healthy future for your liver -- The love-your-liver eating plan -- The skinny liver diet -- Putting the pieces together -- Other treatments.
Added Author:
Summary:
Looks at the silent health crisis of nonalcoholic fatty liver disease, whose symptoms often don't manifest themselves until the liver is seriously compromised, and how to prevent or reverse it through a combination of healthy eating and exercise.
