Summary

Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were daunting and expensive - until now. 101 Ways to Lower Your Cholesterol is the non-intimidating healthy HDL, or "good" cholesterol levels. From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the key s to lowering the risk of heart disease - the leading killer of men and women in the United States. Helping readers take the steps they need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol. AUTHOR: Shirley Archer is a health and wellness educator, award winning author, and fitness expert based at Stanford University School of Medicine. She is an internationally recognized presenter, wellness educator, popular speaker, and award winning author of The Everything Weight Training Book and The Pilates Deck, and co-author of YMCA Water Fitness for Health, among other books and articles. David Edelberg, is Associate Professor of Internal Medicine and Holistic and Interactive Medicine at Rush Medical College in Chicago. He earned his MD degree at the University of Illinois, and had residencies at the Vanderbilt University Hospital and Northwestern University Hospital. He is the president of the American Institute of Holistic Medicine, and has served both as author and medical editor in numerous health magazines and AMA publications.