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Summary
Summary
Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body!
In The Blood Sugar Solution , Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program.
With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
Author Notes
Mark Hyman, MD is a physician, scholar and author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post.
Hyman graduated from Cornell University with a bachelor's in Asian Studies. He received his doctor of medicine from the University of Ottawa and completed his postgraduate training at the University of California, San Francisco.
Hyman served as co-medical director at Canyon Ranch in Lenox, Massachusetts from 1996-2004. He opened the UltraWellness medical center in Lenox. In December 2013, The Daniel Plan a book Hyman co-authored with Pastor Rick Warren and Dr. Daniel Amen, became number 1 on the New York Times bestseller list.
Hyman is also the author of The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! which is a New York Times 2015 bestseller.
(Bowker Author Biography)
Reviews (4)
Publisher's Weekly Review
Collusion between food industry giants, the U.S. government, and the health care industry has put modern medicine in crisis, says functional medicine pioneer Hyman (The UltraMind Solution; UltraMetabolism). He points to imbalances in seven body systems that cause life-altering chronic illness (heart disease, stroke, dementia, depression, etc.), and traces the root of many of these illnesses to insulin resistance and what he calls "diabesity." A global epidemic of diabetes and obesity-including children and teenagers-and the rising number of people in their 20s having cardiac bypass surgery indicates, he suggests, a need for community-based movements involving schools, religious organizations, and neighborhoods in a complete dietary makeover. His program can be used with children over age 12 and consists of a two-week preparation phase and six-week routine for diet, supplements, exercise, and stress relief. Hyman assures readers that neither their genes nor a lack of will are to blame for their struggles in "obesogenic environments" filled with "Frankenfoods." Quizzes, shopping lists, recipes, and tips for overcoming obstacles will keep readers on track, while Hyman's memorable terminology, passion, and simplicity will keep them highly motivated. Agent: Alice Martell. (Feb.) (c) Copyright PWxyz, LLC. All rights reserved.
Booklist Review
Medical doctor Hyman (UltraMetabolism, 2008) convincingly argues that residents of the United States of Diabetes need to start saying no to processed junk food. Otherwise, the modern obesogenic environment will lead toward diabesity, an epidemic of obesity and type 2 diabetes. As Hyman clearly explains, type 1 diabetes is an autoimmune disease that damages the pancreas and causes a lack of insulin production. Type-2 diabetes, by contrast, is a disease of too much insulin. As Hyman notes, more than 70 percent of Americans are overweight, which puts them at great risk for pre-diabetes and earlier death. (Diabetics are four times more likely to die from heart disease and three to four times more likely to experience a stroke.) The book includes a quiz, patient success stories, diabetes myths, action tips, recipes, and links to recommended websites. Some doctors may not like his advice to try supplements and herbs (melatonin, passionflower, valerian-root extract) before bed. But overall, this passionate doctor gives solid advice about how to try to cure the modern plague of diabesity. --Springen, Karen Copyright 2010 Booklist
Kirkus Review
Copyright Kirkus Reviews, used with permission.
Library Journal Review
If you haven't fried an egg since 1980, you'll be forgiven a cynical eye roll over this nutrition update: this book gives you back your yolks! Unfortunately, it takes away your whole-wheat bread, raisins, and every smidgen of sugar. Practicing physician and best-selling diet book author Hyman (UltraMetabolism) contends that it is "the quality of food we put into our bodies that drives our gene function, metabolism, and health." He uses the term diabesity to describe the combination of type 2 diabetes and obesity that he claims affects over 1.7 billion people worldwide. This modern plague, according to Hyman, is both preventable and curable. To that end, he offers self-diagnostic charts, detailed food plans, vitamin and supplement recommendations, and recipes. VERDICT The average reader may prefer the simplicity of Michael Pollan's Food Rules: An Eater's Manual. Alternative health practitioners, if they can ignore the relentless marketing tone of Hyman's book, with its frequent references to his own website, will find a wealth of advice. Endorsements by TV host Mehmet Oz and best-selling author Rick Warren may help draw a wider audience to this hefty health book.-Linda F. Petty, Wimberley, TX (c) Copyright 2012. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.
Table of Contents
How to Use This Book | p. xv |
Join the Blood Sugar Solution Community Today | p. xxi |
Do You Have Diabesity? | p. xxiii |
Introduction. Diabesity: What You Don't Know May Kill You | p. 3 |
Part I Understanding the Modern Plague | |
1 A Hidden Epidemic: The United States of Diabetes | p. 7 |
2 The Real Causes of Diabesity | p. 14 |
3 Seven Myths About Obesity and Diabetes That Keep Us Sick | p. 21 |
4 Food Addiction: Fixing Your Brain Chemistry | p. 36 |
5 How Big Food, Big Farming, and Big Pharma Are Killing Us | p. 46 |
6 Functional Medicine: A New Approach to Reverse This Epidemic | p. 54 |
Part II The Seven Steps to Treating Diabesity | |
7 Understanding the Seven Steps | p. 63 |
8 Step 1: Boost Your Nutrition | p. 72 |
9 Step 2: Regulate Your Hormones | p. 87 |
10 Step 3: Reduce Inflammation | p. 98 |
11 Step 4: Improve Your Digestion | p. 111 |
12 Step 5: Maximize Detoxification | p. 118 |
13 Step 6: Enhance Energy Metabolism | p. 126 |
14 Step 7: Soothe Your Mind | p. 134 |
Part III The Blood Sugar Solution: Preparation | |
15 Start the Journey | p. 141 |
16 Harness the Power of Community | p. 163 |
17 Take a Measure of Yourself | p. 172 |
Part IV The Six-Week Action Plan | |
18 Ready. Set. Take Action! | p. 189 |
19 Week 1: Eat Your Medicine: Nutrition Basics for Everyone | p. 192 |
20 Week 2: Optimize Metabolism with Nutritional Supplements | p. 215 |
21 Week 3: Relax Your Mind, Heal Your Body | p. 232 |
22 Week 4: Fun, Smart Exercise | p. 240 |
23 Week 5: Live Clean and Green | p. 247 |
24 Week 6: Personalize the Program | p. 255 |
25 The Blood Sugar Solution: Weekly Overview | p. 276 |
26 Get Healthy for Life | p. 287 |
Part V Take Back Our Health | |
27 Get Healthy Together: Creating a Social Movement | p. 299 |
Conclusion: Reversing the Diabesity Epidemic | p. 313 |
Part VI The Blood Sugar Solution Meal Plan and Recipes | |
28 Your Six-Week Meal Plan | p. 317 |
29 Recipes and Shopping Lists | p. 322 |
Acknowledgments | p. 373 |
Resources | p. 375 |
Notes | p. 393 |
Index | p. 411 |