Cover image for Power up : charge up your health
Power up : charge up your health
Title:
Power up : charge up your health
ISBN:
9781416568179
Publication Information:
New York : Free Press, 2009.
Physical Description:
383 p. : ill. 22 cm.
General Note:
Includes indexes.

Previously titled The source : unleash your natural energy, power up your health, and feel 10 years younger.
Contents:
Transforming energy : six ways to reclaim your vitality -- Power mind, boundless energy -- Power food, your high performance fuel -- Power detox, remove toxins, increase vitality -- Power exercise, the energy factory -- Power rest, how to recharge your battery -- Power connection : cultivate spirit, access positive energy -- 21 days to optimal energy : power up, cleanse, maximize -- Menus and recipes.
Added Author:
Holds: