The 8 Hour Diet : watch the pounds disappear without watching what you eat!

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Title:

The 8 Hour Diet : watch the pounds disappear without watching what you eat!

Author:

Zinczenko, David author.

ISBN:

9781609615901

Publication Information:

[Emmaus, Pa.] : Rodale , c2013.

Physical Description:

xxi, 266 p. : ill. ; 24 cm.

General Note:

Includes index.

Contents:

8 hours to the body you want! -- The 8-Hour Diet cheat sheet -- The groundbreaking science behind the 8-hour diet -- How the 8-hour diet will change your body -- Longer life, stronger mind -- Fast questions, fast answers -- Turn any diet into an 8-hour diet -- The 8 foods you should eat every day -- The 8-hour sample eating plan -- The 8-hour diet cheat plan -- The 8-minute recipes -- Change your mind to change your body -- The 8-minute workouts -- The 8-minute maximum fitness plan.

Subject Term:

Reducing diets.

Energy metabolism.

Added Author:

Moore, Peter, 1956 October 29-

Summary:

Focuses on a diet of 8 critical, nutrient-rich Superfoods to be eaten only within an 8-hour window each day. Readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout.

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Library	Call Number	Status
Searching... Hardwood Creek Library (Forest Lake)	613.25 ZIN	Searching... Unknown
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Searching... Stillwater Public Library	613.25 ZIN	Searching... Unknown
Searching... Valley Library (Lakeland)	613.25 ZIN	Searching... Unknown

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Summary

In The 8-Hour Diet, bestselling authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want-and still strip away 20, 40, 60 pounds, or more. After visits to world-renowned researchers at the Salk Institute, in La Jolla, California, and the National Institute on Aging, in Baltimore, and completing interviews with a dozen other clinical experts-plus poring over the copious amounts of new research in the fascinating field of intermittent fasting, Zinczenko and Moore came up with a plan that they themselves tried, and they engaged 2,000 people for a test panel. Based on their interviews, research, and test panel results, they determined that readers can lose remarkable amounts of weight eating the foods they like best-as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world-including diabetes, heart disease, and cognitive impairment. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning-and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, readers build in a second layer of protection against Alzheimer's, heart disease, and even the common cold. In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach their goals for weight loss and life.

Author Notes

David Zinczenko is the editor-in-chief of Men's Health magazine and editorial director of Women's Health magazine. He has written numerous books with Matt Goulding including Eat This, Not That!; Eat This, Not That! For Kids; Eat This, Not That! Supermarket Survival Guide; Eat This, Not That! Restaurant Survival Guide; and Cook This, Not That! Kitchen Survival Guide. He is also the author of the Abs Diet series, Eat It to Beat It!, and The Super Metabolism Diet: The Two Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!, written with Keenan Mayo.

(Bowker Author Biography)

Preface	p. v
Acknowledgments	p. vii
Introduction
8 Hours to the Body You Want!	p. viii
The 8-Hour Diet Cheat Sheet	p. xx
Chapter 1 The Groundbreaking Science Behind the 8-Hour Diet	p. xxii
Chapter 2 How the 8-Hour Diet Will Change Your Body	p. 14
Chapter 3 Longer Life, Stronger Mind	p. 32
Chapter 4 Fast Questions, Fast Answers	p. 54
Bonus Chapter! Turn Any Diet into an 8-Hour Diet	p. 64
Chapter 5 The 8 Foods You Should Eat Every Day	p. 70
Chapter 6 The 8-Hour Sample Eating Plan	p. 96
Chapter 7 The 8-Hour Diet Cheat Plan	p. 104
Chapter 8 The 8-Minute Recipes	p. 118
Chapter 9 Change Your Mind to Change Your Body	p. 172
Chapter 10 The 8-Minute Workouts	p. 192
Bonus Workout Chapter The 8-Minute Maximum Fitness Plan	p. 226
Index	p. 262

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