The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health
Title:
The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health
Author:
ISBN:
9781501123092
Edition:
First Touchstone hardcover edition.
Physical Description:
281 pages : color illustrations ; 24 cm
General Note:
Includes index.
Contents:
The story behind the stash plan -- How the stash plan works -- Why good health starts from within -- How to fuel your lean mean sexy machine -- Pillar One: The power of broth -- Pillar Two: Real food you can take anywhere -- Pillar Three: Energize through stretching -- Kitchen confidence -- Stash building, meal plans, and Stash 1 -- Broth recipes and Stashes 2 through 6 -- Stashes 2 through 6 -- Stretching to unlock your natural-born energy.
Genre:
Added Author:
Summary:
From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes a 21-day plan combining the latest in food science with ancient dietary wisdom to shed stubborn weight for good and achieve overall wellness. Despite her glowing on-screen presence as the star of That 70's Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy "unstuck" Prepon's malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive. Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you'll learn what to cook and how to create a combinable "stash" of meals -- proteins, carbs, and vegetables -- and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle.
