The no meat athlete cookbook : whole food, plant-based recipes to fuel your workouts-- and the rest of your life

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Title:

The no meat athlete cookbook : whole food, plant-based recipes to fuel your workouts-- and the rest of your life

Author:

Frazier, Matt, author.

ISBN:

9781615192663

Physical Description:

xii, 275 pages : color illustrations ; 24 cm

General Note:

Includes index.

Contents:

Plant-based nutrition in a nutshell -- Your plant-based kitchen -- Morning meals to motivate & power your day -- Dinners & hearty meals to fuel & aid recovery -- Get your greens: salads & dressings -- Small plates & sides -- Fuel & recovery: real food for before, during & after workouts -- Flavor boosts (spice blends, sauces & other tasty add-ons) -- Double-duty desserts: sweets that work for your body -- Meal planning: making these recipes work in your real life.

Subject Term:

Athletes -- Nutrition.

Physical fitness -- Nutritional aspects.

Vegan cooking.

Genre:

Cookbooks

Added Author:

Romine, Stepfanie,

Summary:

The founder of No Meat Athlete presents 125 plant-based recipes intended to create and sustain energy, including homemade sports drinks, desserts, and breakfasts, and provides gluten-free, soy-free, and oil-free options.

Holds:

Available:*

Library	Call Number	Status
Searching... Park Grove Library (Cottage Grove)	641.5636 FRA	Searching... Unknown
Searching... R.H. Stafford Library (Woodbury)	641.5636 FRA	Searching... Unknown
Searching... Stillwater Public Library	641.5636 FRA	Searching... Unknown

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Summary

A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods.

Now The No Meat Athlete Cookbook--written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine--showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:

Morning meals to power your day (Almond Butter-Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout

Author Notes

New York Times -bestselling author Matt Frazier is a vegan ultramarathoner, founder of the No Meat Athlete movement, and author of The No Meat Athlete Cookbook . He lives in Asheville, North Carolina.

Stepfanie Romine is a journalist turned plant-based recipe developer, health coach, and yoga teacher who writes about natural health and wellness. She lives in Flat Rock, North Carolina.

Foreword author Rich Roll is the author of Finding Ultra and, with Julie Piatt, The Plantpower Way .

Reviews (2)

Publisher's Weekly Review

Ultramarathoner and author Matt Frazier (No Meat Athlete) returns with a hundred-plus vegan and vegetarian recipes in this comprehensive collection of meatless dishes for all times of the day and all types of workout regimens. Though readers don't have to be triathletes to get the most out of the book, those with intense workout schedules are sure to appreciate Frazier's focus on fitness with dishes aimed at fueling workouts (including DIY sports drinks to replace Gatorade) and speeding up postworkout recovery. As for the dishes themselves, they range from the rote and expected (avocado toast, veggie hoagies, Buddha bowls, etc.) to the ingenious, with recipes for potato-stuffed portobellos, garlicky rosemary soup, and Caribbean coconut collards with sweet potatoes. In almost every case, Frazier and Romine's recipes are easily sourced and well within the capabilities of novice cooks, making for an easy entry into meat-free eating. Sage advice on picking the right dishes to work into one's everyday meals, oil-free cooking, expanding one's incorporation of greens, and putting leftovers to good use give readers the necessary tools to up their healthy-eating games. (May) © Copyright PWxyz, LLC. All rights reserved.

Library Journal Review

Seeking to prove that competitive athletes can thrive on a plant-based diet, ultramarathoner Frazier shares 150 whole-food, vegan recipes aligned to the principles of his popular website NoMeat-Athlete.com. Cowritten with yoga and health coach Romine (The SparkPeople Cookbook), this book brings together nutritional guidance and success stories from numerous sources, as well as tasty, often oil-free dishes such as slow-cooker brown rice porridge, spicy black bean & beet burgers, potato-stuffed portobello mushrooms, and no-bake mocha cheesecake. Other features include meal-planning guides, recipe lists (e.g., race-day breakfasts, loaded lunches & dinners), and a sizeable selection of smoothies and sports drinks. VERDICT Expect demand from vegan and vegetarian athletes. © Copyright 2017. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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Summary

Author Notes

Reviews (2)

Publisher's Weekly Review

Library Journal Review

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