The happiness diet : a nutritional prescription for a sharp brain, balanced mood, and lean, energized body
Title:
The happiness diet : a nutritional prescription for a sharp brain, balanced mood, and lean, energized body
Author:
ISBN:
9781605293271
Publication Information:
Emmaus, Pa. : Rodale, 2011.
Physical Description:
xvi, 288 p. ; 24 cm.
Contents:
What is happiness? -- A brief history of the modern American diet -- Bad food, bad mood -- Good food, good mood -- Food for thought -- Food for energy -- Food for good mood -- Shopping and stocking your kitchen -- Our favorite recipes -- Spreading happiness -- Top 100 reasons to avoid supplements -- A complete guide to the fats in foods.
Added Author:
Summary:
While many books have examined the ways in which food impacts our physical health, "The Happiness Diet" is the first one to clearly elucidate the link between how people eat and how they feel. Readers will learn the simple changes that make a big difference in how they feel.
