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Bodyweight workouts for men
Title:
Bodyweight workouts for men
ISBN:
9781465450319
Edition:
First American edition.
Physical Description:
1 online resource (224 pages) : color illustrations
General Note:
Includes index.
Contents:
Bodyweight basics -- Level 1 -- Level 2 -- Level 3.
Added Corporate Author:
Summary:
This guide explains the correct way to perform 75 body weight exercises and 40 routines that affect every muscle in the body. Created specifically for men, the workouts in this book can be done anywhere, anytime -- gravity and body weight is all guys need.
Holds:
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