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Summary
Summary
A gluten-free diet can help you feel more energetic, improve digestion, aid in weight loss, and dramatically improve the symptoms of many mental and physical health disorders. It's no wonder that more and more people, both with wheat allergies and without, are discovering the health benefits of going gluten-free. In Gluten-Free Recipes for the Conscious Cook, Leslie Cerier, 'The Organic Gourmet,' presents over 100 remarkably delicious recipes for easy-to-make, gluten-free, vegetarian meals. You'll learn to create delectable, high-protein breakfasts, dinners, desserts, and more, use organic and seasonal ingredients to put a fresh twist on your favorite family recipes, and come up with your own original gluten-free creations.
Whip up tasty grab-and-go meals and snacks Get tips for using organic and seasonal ingredients to make gluten-free food even more delicious Enjoy pancakes and waffles, casseroles, pastas, and pastries-all made without gluten Get creative with the wealth of recipe variations and ideas in this bookAuthor Notes
Leslie Cerier, "The Organic Gourmet," is a national authority on gluten-free cooking and baking who cooks and teaches nation-wide and specializes in whole foods and organis cuisine. She is author of several cookbooks, including Going Wild in the Kitchen.
Foreword writer Kathie Madonna Swift, MS, RD, is a registered dietitian, a licensed nutritionist, and codirector of Food as Medicine, a professional nutrition training program.
Reviews (1)
Library Journal Review
In her introduction, useful for new gluten-free cooks, Cerier (Going Wild in the Kitchen) covers gluten-free grains such as quinoa, rice, and teff and discusses a variety of flavors. Recipes, including Almond Milk, Teff Waffles, Garlicky Peanut Soup, and Wild Rice and Cranberry Pilaf, feature variations for different textures and vegan preparations. Cerier lists resources with addresses, phone numbers, and websites. Libraries should also consider Donna Klein's The Gluten-Free Vegetarian Kitchen, which also contains an introduction to gluten-free ingredients and easy-to-make recipes. (c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.
Table of Contents
Acknowledgments | p. xi |
Foreword | p. xiii |
Introduction | p. 1 |
Chapter 1 Meet the Gluten-Free Grains | p. 11 |
Chapter 2 Basic Grain Cookery | p. 25 |
Chapter 3 Bountiful Breakfasts | p. 37 |
Almond Milk | p. 40 |
Banana-Cranberry Smoothie | p. 42 |
Blueberry-Coconut Breakfast Shake | p. 43 |
Vanilla Hazelnut Granola | p. 44 |
Teff Porridge with Cinnamon and Dates | p. 45 |
Power Porridge with Goji Berries | p. 46 |
Oat and Amaranth Porridge with Coconut and Raisins | p. 47 |
Oat and Raisin Muffins | p. 48 |
Corn Muffins | p. 49 |
Ginger Apricot Compote | p. 50 |
Blueberry Sauce | p. 51 |
Banana Pancakes with Cinnamon | p. 52 |
Banana Buckwheat Pancakes with Pecans | p. 53 |
Berry Good Corn-Quinoa Pancakes | p. 54 |
Strawberry Pancakes | p. 55 |
Teff Pancakes with Goji Berries and Maca | p. 56 |
Blueberry-Corn Pancakes with Maca | p. 57 |
Coconut Quinoa Waffles with Sorghum Flour | p. 58 |
Teff Waffles | p. 59 |
Corn and Quinoa Waffles with Maca | p. 62 |
Scrambled Tofu with Sweet Corn and Collard Greens | p. 63 |
Miso Watercress Soup | p. 64 |
Chapter 4 Main Course Sensations | p. 65 |
Summer Pasta and Bean Salad | p. 67 |
Soba with Tempeh and Broccoli in Coconut Sauce | p. 68 |
Brown Rice Spirals in Tomato Sauce with Cauliflower, Olives, and Capers | p. 69 |
Roasted Vegetable and Quinoa Casserole | p. 70 |
Savory Stuffed Winter Squash | p. 72 |
Shiitake and Kale Lasagna with Marinated Dried Tomatoes and Chèvre | p. 74 |
Teff Loaf with Red Bell Peppers and African Spices | p. 76 |
Red Lentil and Teff Loaf with Red Wine and Porcini Sauce | p. 77 |
Kasha Loaf with Walnuts and Sunflower Seeds | p. 78 |
Corn Grits with Sautéed Onion, Kale, and Cheddar | p. 81 |
African-Spiced Teff and Lentil Stew with Collard Greens and Yams | p. 82 |
Butternut Squash and Tempeh Stew with Shitake Mushrooms | p. 83 |
Ethipian Sunshine Stew | p. 84 |
Sweet Potato and Black Bean Chili with Tomatillos | p. 88 |
Coconut Curry Lentil and Millet Stew | p. 90 |
South American Quinoa Stew | p. 92 |
Garlicky Peanut Soup | p. 94 |
Quick Miso Soup with Nettles and Spicy Thai Noodles | p. 96 |
Chapter 5 Sushi Party | p. 99 |
Short-Grain Brown Rice | p. 101 |
Exotic Rice Blend | p. 102 |
Trio of Rice | p. 103 |
Jade Pearl Rice Eco-Cook Method | p. 104 |
Nori Rolls with Gingered Tofu | p. 108 |
Gingered Tempeh and Shitakes | p. 110 |
Lemony Carrot and Beet Salad | p. 111 |
Naturally Fermented Pickled Vegetables | p. 112 |
Chapter 6 Super Sides | p. 113 |
Aztec Two-Step | p. 115 |
Sunny Mountain Rice | p. 116 |
Power Pilaf with Brown Rice, Quinoa, and Wild Rice | p. 118 |
Bronze Delight | p. 119 |
Lemony Quinoa Salad with Toasted Sunflower Seeds | p. 120 |
Black Forbidden Rice with Sunflower Seeds | p. 122 |
Millet and Sweet Carrots | p. 123 |
Quinoa and Shiitake Pilaf | p. 124 |
Basmati and Wild Rice Pilaf | p. 125 |
Wild Rice and Cranberry Pilaf | p. 126 |
Jade Pearl Rice with Almonds and Green Beans | p. 127 |
Coconut Jasmine Rice with Goji Berries and Shiitakes | p. 128 |
Madagascar Pink Rice with Cashews and Scallions | p. 129 |
Bhutanese Red Rice Pilaf with Vegetables | p. 130 |
Sorghum with Summer Squash and Red Bell Peppers | p. 131 |
Mediterranean Rice Salad | p. 132 |
Kasha Varnishkes | p. 133 |
Warm Soba Salad with Arame and Beets | p. 134 |
Mediterranean White Bean Salad with Pine Nuts and Capers | p. 135 |
Salsa Salad with Tomatillos and Pinto Beans | p. 136 |
Hearty Greens and Tofu in Tahini Sauce | p. 137 |
Garlicky Baked Beans with Parsnips and Butternut Squash | p. 138 |
Spiced Yams with Pecans | p. 139 |
Corn Fritters | p. 140 |
Amaranth and Corn Flatbread | p. 141 |
Basmati Soup with Indian Spices | p. 142 |
Shiitake Soup with Cashew Cream | p. 144 |
Tomato-Lentil Stew with Kale | p. 146 |
Chapter 7 Savory Sauces and Tempting Toppings | p. 147 |
Red Wine and Porcini Sauce | p. 150 |
Mushroom-Leek Sauce | p. 151 |
Tomato Sauce with Fennel and Marinated Dried Tomatoes | p. 152 |
Vegan Basil-Walnut Pesto | p. 156 |
Garlicky Hempseed Pesto | p. 157 |
Cilantro Pesto | p. 158 |
Creamy Cilantro Sauce with Ginger | p. 159 |
Thai Peanut Sauce | p. 160 |
Cranberry-Cherry Sauce | p. 161 |
Moroccan Tahini Sauce or Dressing | p. 162 |
Avocado Dressing with Garlic Scapes | p. 163 |
Basil-Oregano Vinaigrette | p. 164 |
Lemon-Parsley Dressing | p. 165 |
Garlicky Basil Dressing | p. 166 |
Russian Dressing | p. 167 |
Ranch Dressing | p. 168 |
Italian Dressing | p. 169 |
Basil-Mint Dressing | p. 170 |
Marinated Dried Tomatoes | p. 171 |
Fried Dulse | p. 172 |
Chapter 8 Sweet Indulgences | p. 173 |
Hazelnut Brownies with Chocolate Chips | p. 176 |
Cashew Butter Chocolate Chip Cookies | p. 177 |
Hazelnut Butter Cookies | p. 178 |
Maple Sugar Cookies | p. 179 |
Date and Coconut Cookies | p. 180 |
Honey Hazelnut Treats | p. 181 |
Lemon Poppy Seed Cake | p. 182 |
Millet Apple Raisin Cake | p. 184 |
Chocolate Mousse Pie in a Hazelnut Crust | p. 186 |
Chocolate Peanut Butter Pie | p. 188 |
Granny Smith Apple Crumb Pie | p. 190 |
Leslie's Gluten-Free Peach Pie | p. 191 |
Topless Blueberry Pie | p. 192 |
Apple Coconut Crisp | p. 193 |
Pear and Cranberry Crisp | p. 194 |
Mocha Coconut Rice Pudding | p. 195 |
Sesame Almond Bars | p. 196 |
Glossary of Ingredients | p. 197 |
Resources | p. 203 |
Index | p. 209 |