Title:
Yoga for the rest of us. Easy yoga for diabetes with Peggy Cappy
ISBN:
9781627895552
Physical Description:
1 videodisc (approximately 78 min.) : sound, color ; 4 3/4 in.
General Note:
Container indicates regional encoding as both Region 1 and all regions.
"Subtitles are a function of the disc and serve the same purpose as closed captions"--Container.
Title from container.
Program content: ©2015.
"©2015 WGBH Educational Foundation and Peggy Cappy Enterprises, Inc."
Widescreen.
Special features: Bonus one-hour documentary.
Contents:
Bonus videos: Alternate nostril breathing -- Stimulating circulation in the hands -- Stimulating circulation in the feet.
Added Author:
Local Subject:
Summary:
In this new routine, Peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with diabetes or pre-diabetes. Divided into seven separate segments, the exercises can be done at home, all at once in just over an hour, or 1 segment at a time. A growing body of research suggests that yoga can be helpful for people living with diabetes and/or at risk for it, paired, paired, of course, with the right diet.
System Details:
DVD; NTSC; WIDESCREEN PRESENTATION; STEREO.
Language Note:
IN ENGLISH WITH OPTIONAL ENGLISH SUBTITLES.
