Cover image for Yoga after 50 for dummies
Yoga after 50 for dummies
Title:
Yoga after 50 for dummies
ISBN:
9781119631514
Physical Description:
xi, 337 pages : illustrations ; 24 cm.
General Note:
Includes index.
Contents:
The age of yoga -- Yoga on the mat -- Yoga in your everyday life -- Adapting your practice to common 50-plus conditions -- Outlines for home -- The part of tens.
Summary:
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time. --
Holds: