Title:
Relaxation & breathing for meditation
ISBN:
9781931919098
Edition:
Special DVD ed.
Publication Information:
[S.l.] : Gaiam, c2003.
Physical Description:
1 videodisc (85 min.) : sd., col. ; 4 3/4 in.
General Note:
"Mind, body, health."
Special features: guided meditation ; meet Rodney Yee.
Added Author:
Local Subject:
Summary:
This program teaches "conscious relaxation" and "conscious breathing" to improve sleep and create an overall sense of well-being.
System Details:
DVD.
