The whole30 : the 30-day guide to total health and food freedom

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Title:

The whole30 : the 30-day guide to total health and food freedom

Author:

Urban, Melissa author.

ISBN:

9780544609716

Physical Description:

ix, 421 pages : color illustrations ; 24 cm.

Contents:

Welcome to the Whole30. What is the Whole30? ; Our good food standards ; Foods that make you less healthy ; The Whole30 program rules ; Getting started with the Whole30 ; The Whole30 timeline ; Whole30: Reintroduction -- Everything you need to know. You've got questions, we've got answers ; The general Whole30 FAQ ; Can I have? (food) ; Can I have? (drink) ; Can I have? (supplements and miscellaneous) ; Your Whole30 plate ; Grocery shopping ; Dining out ; Travel ; Treats, food fixations, and the scale ; Medical conditions ; Pregnancy and breastfeeding ; Kids ; Vegetarians and vegans ; Troubleshooting your Whole30 ; Whole30 reintroduction FAQ -- Whole30 kitchen fundamentals. Essentials for your Whole30 kitchen ; Whole30 really-nice-to-haves ; Whole30 cooking fundamentals -- Whole30 recipes. Shopping lists ; Meal template ; Travel guide ; 7-day meal plan ; Eggs ; Red meat ; Poultry ; Seafood ; Pork ; Side dishes ; Dressings, dips, and sauces ; One pot meals ; Fancypants meals ; Drinks -- In closing.

Subject Term:

Low-carbohydrate diet -- Recipes.

Genre:

Illustrated works.

Added Author:

Hartwig, Dallas,

Summary:

"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Melissa and Dallas Hartwig's Whole30 program has helped people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health -- along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Now they bring you a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom."" --

Holds:

Available:*

Library	Call Number	Status
Searching... Park Grove Library (Cottage Grove)	613.2 URB	Searching... Unknown
Searching... R.H. Stafford Library (Woodbury)	613.2 URB	Searching... Unknown
Searching... Stillwater Public Library	613.2 URB	Searching... Unknown

Bound With These Titles

On Order

Summary

Over 1.5 million copies sold!

Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.

Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days.

Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

Author Notes

Dallas Hartwig received a BS in anatomy and physiology in 2000 and an MS in physical therapy in 2001 from Andrews University. He has been a licensed physical therapist since 2001 and a certified strength and conditioning specialist since 2003. He co-owned a strength and conditioning facility with his wife Melissa until founding Whole9, a community focused on health, fitness, balance and sanity, with her in 2009. He co-authored It Starts with Food: How the Whole30 Will Change Your Life in Unexpected Ways with her.

(Bowker Author Biography)

Reviews (1)

Publisher's Weekly Review

The Hartwigs (It Starts with Food) are certified sports nutritionists and the creators of the Whole30 program, a regimen designed to transform how readers think about food, their bodies, and their lives. Their new book offers step-by-step guidance to help readers implement the Whole30 plan. The key to the success of their plan, the Hartwigs state, is the complete elimination of foods and beverages such as peanuts, soy, milk, and grains. The benefits, they claim, are significant, including restoring hormonal balance, regulating blood sugar, and eliminating the symptoms of inflammation. They offer a timeline that describes each stage of the Whole30 right through to the reintroduction of some off-plan foods. They also offer an informative FAQ section and help readers through the pitfalls of dining out and traveling. The second half of the book is devoted to recipes, including stuffed peppers and seared salmon benedict, that utilize fresh ingredients and easy cooking techniques. Their offerings for satisfying meals include braised beef brisket and grilled coconut curry chicken. Butternut squash with kale and Swiss chard, cauliflower rice, and roasted spaghetti squash highlight a robust side dish chapter. Sauces, one-pot meals, and holiday meals round out an appetizing collection that can be used on and off the plan. For those interested in trying the Whole30, this book is an invaluable guide that shouldn't be overlooked. (Apr.) © Copyright PWxyz, LLC. All rights reserved.

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On Order

Summary

Summary

Author Notes

Reviews (1)

Publisher's Weekly Review

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