OWW, older wiser workouts. Tradition with a twist
Title:
OWW, older wiser workouts. Tradition with a twist
Edition:
Widescreen.
Physical Description:
1 videodisc (70 min.) : sound, color ; 4 3/4 in.
General Note:
Equipment needed: a sturdy chair with no arms, light-medium weights (4-6 lbs.). -- Container.
Contents:
Aerobic warm-up Aerobics set 1 Aerobics set 2 Aerobics set 3 Aerobics cool down Strength & balance Stretch
Reading Level:
Not rated.
Genre:
Added Author:
Added Corporate Author:
Local Subject:
Summary:
In this fresh new workout, tradition with a twists!, Sue adds creative new tweaks to your favorite traditonal moves to make them more fun and functional for you!
System Details:
DVD; REGION 1, WIDESCREEN PRESENTATION, DOLBY 2.0 STEREO SOUND (ENGLISH), SINGLE LAYER, NTSC.
Language Note:
IN ENGLISH DIALOGUE.
