The body foundation
Title:
The body foundation
Publication Information:
[Place of publication not identified] : [Fit Life Productions], [2017]
Physical Description:
1 videodisc (109 min.) : sound, color ; 4 3/4 in.
General Note:
Title from disc label.
Possible/probable date of publication from webpage.
"13 effective workouts - Cardio interval training - Strength circuits - Strong, sexy ab routines"--Container.
Genre:
Added Author:
Added Corporate Author:
Summary:
The Body Foundation is a 21 day comprehensive, functional strength, cardio, and core program with ZERO equipment needed. This system includes 13 varied workouts, 3 warm-ups, and 2 bonus workouts that will push you to a strong, lean body. Workouts ascend in difficulty and time and never go over 24 minutes. Included is Ashleys "5 points of movement" series that teaches you how to safely modify or properly progress four basic, functional moves. Each workout also includes a modifier, so no athlete will be left behind--from Container.
System Details:
DVD.
