Title:
Stott Pilates. Core balance with Moira & PJ
Publication Information:
Santa Monica, Calif. : Lions Gate Home Entertainment, 2004.
Physical Description:
1 videodisc (ca. 118 min.) : sd., col. ; 4 3/4 in.
General Note:
Extras: Bonus workout; 27 bonus exercise clips; Workout with music only; Preview other video titles; Check out Stott Pilates equipment; Learn about instructor training.
Summary:
The instructors guide you through an invigorating workout that helps you focus on developing a body that's strong to the core. Moderate pace with detailed explanations, suitable for beginners. Also ideal for fitness instructors.
System Details:
DVD.
Language Note:
CLOSED-CAPTIONED.
