Title:
Qigong for beginners
ISBN:
9781592503759
Physical Description:
Cincinnati, O.H. : Gaiam Americas, inc. ; 1999
2 videodiscs (2 hr., 10 min.) : sound, color ; 4 3/4 in.
General Note:
Includes basic principles introducing stance, hand movements and energy center and workouts to do in any sequence, plus a demonstration of an ancient Chinese form of exercise and self-healing.
Contents:
Disc 1. Qigong for beginners (ca. 70 min.) -- disc 2. Qigong ancient Chinese healing for the 21st century (ca. 60 min.).
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System Details:
DVD; REGION 1, NTSC.
