Eat right for your type : the individualized Blood Type Diet solution

Title:

Author:

D'Adamo, Peter.

ISBN:

9780399584169

Edition:

First edition (Revised and updated edition).

Physical Description:

xvi, 411 pages : illustrations ; 24 cm

Series:

Eat right 4 your type library.

General Note:

"4 blood types, 4 diets."

Contents:

Part I: Your Blood Type Identity -- Blood Type: The Real Evolution Revolution -- Blood Code: The Blueprint of Blood Type -- Blood Type and Weight Loss: The Individualized Key -- The Blood Type Solution: Before You Begin -- Part II: Your Blood Type Diet -- Blood Type O Diet -- Blood Type A Diet -- Blood Type B Diet -- Blood Type AB Diet -- The 10-Day Blood Type Diet Challenge -- Part III: Your Blood Type Health -- Common Health Strategies: The Blood Type Connection -- Blood Type A: A Power over Disease -- Blood Type and Cancer: The Fight to Heal.

Subject Term:

Added Author:

Summary:

"If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, [xiii] Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In Eat Right 4 Your Type you will learn: * which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight * which vitamins and supplements to emphasize or avoid * which medications function best in your system * whether your stress goes to your muscles or to your nervous system * whether your stress is relieved better through aerobics or meditation * whether you should walk, swim, or play tennis or golf as your mode of exercise * how knowing your blood type can help you avoid many common viruses and infections * how knowing your blood type can help you fight back against life-threatening diseases * how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration"--

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Library	Call Number	Status
Searching... Bayport Public Library	612.11 DAD	Searching... Unknown
Searching... Hardwood Creek Library (Forest Lake)	612.11 DAD	Searching... Unknown
Searching... Park Grove Library (Cottage Grove)	612.11 DAD	Searching... Unknown
Searching... Stillwater Public Library	612.11 DAD	Searching... Unknown

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Summary

THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON

If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.

Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.

Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.

In this revised and updated edition of Eat Right 4 Your Type, you will learn:
* Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight
* Which vitamins and supplements to emphasize or avoid
* Which medications function best in your system
* Whether your stress goes to your muscles or to your nervous system
* Whether your stress is relieved better through aerobics or meditation
* Whether you should walk, swim, or play tennis or golf as your mode of exercise
* How knowing your blood type can help you avoid many common viruses and infections
* How knowing your blood type can help you fight back against life-threatening diseases
* How to slow down the aging process by avoiding factors that cause rapid cell deterioration

INCLUDES A 10-DAY JUMP-START PLAN

Author Notes

Dr. Peter J. D'Adamo is an internationally-acclaimed naturopathic physician, researcher, and lecturer, as well as the author of the New York Times best-selling Eat Right 4 Your Type book series. His extensive research and clinical testing of the connections between blood type, health, and disease has garnered world-wide recognition and led to groundbreaking work on many illnesses. The world-famous immunulogist, Dr. Gerhard Uhlenbruck of the University of Cologne, Germany, has called Dr. D'Adamo "one of the most creative scientists in the Western world."

Catherine Whitney is the coauthor of numerous bestselling books on health and wellness.

Excerpts

Check out these blood type facts! If your blood type is O: Eat meat (high protein, low carbohydrate). Cut out wheat and most other grains. Engage in vigorous aerobic exercise. Your risk factors for ulcers and inflammatory diseases such as arthritis increase if you eat incorrectly for your type. If your blood type is A: You should be a vegetarian (high carbohydrate, low fat). Engage in gentle exercise such as yoga or golf. Meditate to deal with stress. Your risk factors for cancer and heart disease increase if you eat incorrectly for your type. If your blood type is B: You should have the most varied diet of all the blood types, one including meat; yours is the only blood type that does well with dairy products. Engage in exercise such as moderate swimming or walking. Your risk for slow-growing viruses that attack the nervous system increases if you eat incorrectly for your type. If your blood type is AB: You have most of the benefits and intolerances of types A and B. Engage in calming exercises and relaxation techniques. You have the friendliest immune system of all the blood types. Excerpted from Eat Right 4 Your Type (Revised and Updated): The Individualized Diet Solution by Peter J. D'Adamo, Catherine Whitney All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.

Foreword: A Diet for the Twenty-First Century	p. xi
Introduction: The Work of Two Lives	p. 1
Part I Your Blood Type Identity	p. 9
1 Blood Type: The Real Evolution Revolution	p. 11
2 Blood Code: The Blueprint of Blood Type	p. 28
3 Blood Type and Weight Loss: The Individualized Key	p. 47
4 The Blood Type Solution: Before You Begin	p. 74
Part II Your Blood Type Diet	p. 89
5 Blood Type O Diet	p. 91
6 Blood Type A Diet	p. 129
7 Blood Type B Diet	p. 169
8 Blood Type AB Diet	p. 204
9 The 10-Day Blood Type Diet Challenge	p. 239
Part III Your Blood Type Health	p. 249
10 Common Health Strategies: The Blood Type Connection	p. 251
11 Blood Type: A Power Over Disease	p. 267
12 Blood Type And Cancer: The Fight To Heal	p. 321
Epilogue Individuals Evolving Together: The Next Frontier	p. 342
Appendix A Blood Type Charts	p. 347
Appendix E Results Matter	p. 351
Appendix C Common Questions	p. 361
Appendix D Glossary of Terms	p. 379
Appendix E Notes on the Anthropology of Blood Type	p. 383
Appendix F The Blood Type Support Community	p. 387
Appendix G The Scientific Evidence	p. 391
Acknowledgments	p. 399
Index	p. 401

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