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Summary
Summary
In this revised companion book to Dr. Atkins' New Diet Revolution, readers will find newly updated recipes that will let them eat the most up-to-date Atkins way. Includes 50 entirely new recipes and updated favorites. Two-color illustrations.
Author Notes
Robert C. Atkins was a world renowned doctor who has helped people lose weight through his own formula of eating certain types of food and exercising. He was the director of the Atkins Center for Complementary Medicine and hosted "Health Revelations" on the syndicated radio show " Design for Living."
Atkins wrote approximately 40 books, each one describing a form or revelation of the diet he created, such as "Dr. Atkin's New Diet Revolution," his first book and followed by others such as "Dr. Atkins' Superenergy Diet" or Dr. Atkins' Age-Defying Diet." Atkins also had a nationally circulated newsletter and an infomercial.
Robert C. Atkins died on April 17, 2003 from head injuries sustained during an accidental fall while on his way to work. (Bowker Author Biography)
Excerpts
Excerpts
Preface to the 2004 Edition Atkins Has Become Mainstream In the seven years since this book was first published, many things have happened. Dr. Atkins, who pioneered the controlled carbohydrate lifestyle, died after a fall in April 2003. But his legacy lives on, growing stronger every day. At the time of his death, Dr. Atkins was finally beginning to see validation of his approach to weight control and overall good health appear in numerous research studies published in prestigious medical journals. In the months that followed, a flood of equally supportive studies has continued to appear -- and be reported in the popular press -- confirming the efficacy and safety of doing Atkins. After more than thirty-five years of being considered controversial, the Atkins Nutritional ApproachTM is moving into its rightful place in the mainstream. The last quarter of the twentieth century was dominated by the low-fat/low-calorie dietary culture -- during which, not coincidentally, rates of overweight and obesity ballooned, along with an attendant rise in the incidence of Type 2 diabetes. It appears that in the first decade of the twenty-first century the tide has turned. More and more individuals are embracing the Atkins controlled carb lifestyle while bidding good-bye to their extra pounds. The current excitement about Atkins makes it an appropriate time for this completely updated edition of Dr. Atkins' Quick & Easy New Diet Cookbook. This edition includes 50 new recipes to delight your taste buds. Among them are Almond French Toast, Quick-Grilled Chicken Caesar Salad, and Mediterranean Vegetable Soup. Many Atkins followers asked for more breakfast options, so we have created a section guaranteed to start your day right. (The names of the new recipes are listed in a different typeface at the beginning of each chapter.) We have reviewed all the recipes, making minor adjustments so they are easier to follow and the results even tastier. You'll also find updated nutritional information, including calories; grams of protein, fat, and fiber; total carbs; and Net Carbs. Net Carbs are basically the grams of carbs that remain after you subtract the grams of fiber from the total carb count. Although fiber is a form of carbohydrate, it does not impact your blood glucose level the way sugar and most other carbohydrates do. Net Carbs are the only carbs that do affect blood sugar and the only ones you need to count when you do Atkins. Finally, recipes are now coded to indicate the phases of Atkins for which they are suitable: Induction, Ongoing Weight Loss (OWL), Pre-Maintenance, and Lifetime Maintenance. In general, recipes that are appropriate for Induction contain no more than seven grams of Net Carbs per serving and do not contain fruit, fresh cheese, pasta, grains, starchy vegetables, nuts and seeds or their butters, or legumes. Those recipes that are suitable during OWL contain no more than 10 grams of Net Carbs and can include all cheeses, certain fruits, low carb pasta, and nuts and seeds and their butters. Recipes marked for Pre-Maintenance and Lifetime Maintenance may include previously restricted ingredients. We believe that these enhancements make this book even more useful while you lose unwanted weight -- and as you continue to control your carbs as a permanent lifestyle. Bon appétit! -- Stephanie Nathanson, Food Editor, Atkins Health & Medical Information Services Copyright (c) 2004 by The Estate of Robert C. Atkins, M.D., and Veronica Atkins Excerpted from Dr. Atkins' Quick and Easy New Diet Cookbook: Companion to Dr. Atkins' New Diet Revolution by Robert C. Atkins, Veronica Atkins All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.
Table of Contents
Acknowledgments |
Preface to the 2004 |
Edition Atkins Has Become MainstreamStephanie NathansonLose Weight |
Look Great, and Enjoy Your FoodRobert C. Atkins, M.D |
The Best Food You Have Ever TastedVeronica Atkins |
Quick & Easy Kitchen Strategies |
Hidden Carbohydrates |
Quick & Easy Guide to |
The Quick & Easy New Diet Cookbook |
Appetizers |
Smoked Salmon Rolls |
Chicken Liver Pâté with Cloves |
Deviled Eggs |
Curried Stuffed Eggs |
Baked Goat Cheese and Ricotta Custards |
Zucchini Rolls with Chèvre |
Artichoke Hearts Wrapped in Bacon |
Guacamole |
Savory Nut Mix |
Marinated Mozzarella |
Caponata and Goat Cheese Squares |
Soups |
Cream of Watercress Soup |
Avocado Soup |
French Onion Soup Gratinée |
Asparagus and Leek Soup |
Roasted Pepper Soup |
Cucumber Dill Soup |
Mediterranean Vegetable Soup |
Miso Soup |
Turkey-Lemon Soup |
Salads |
Greek Salad |
Orange Daikon Salad |
Red Cabbage Salad with Feta and Dill |
Walnut Coleslaw |
Fennel Salad with Parmesan |
Celery Root Salad |
Endive Salad with Walnuts and Roquefort |
Mixed Green Salad with Warm Bacon Dressing |
Shrimp Salad with Hearts of Palm |
Crunchy Spinach Salad |
Breakfasts |
Poached Eggs |
Mustard Scrambled Eggs |
Baked Eggs with Swiss Cheese and Cream |
Ricotta and Leek Frittata |
Smoked Salmon Frittata |
Eggs Benedict with Spinach |
Sunday Pancakes |
Orange Waffles |
Almond French Toast |
Pecan-Maple Bread Pudding |
Pumpkin Cranberry Muffins |
Mixed Berry Muffins |
Peach Breakfast Pudding |
Seafood |
Stir-Fried Shrimp with Ginger and Mushrooms |
Shrimp Scampi |
Tarragon Shrimp Salad |
Red Snapper with Tomato and Olives |
Sautéed Sole |
Scallops with Thyme |
Scallops Meunière |
Oven-Poached Salmon with Dill and Wine |
Tuna with Ginger and Soy Sauce |
Peppers Stuffed with Walnut Tuna Salad |
Hazelnut-and-Pepper-Crusted Swordfish |
Squid with Basil and Lime |
Sautéed Soft-Shell Crabs |
Crab and Avocado Salad |
Baked Cod with Garlic and Tomato |
Salmon Cakes |
Poultry |
Chicken Cordon Bleu |
Quick-Grilled Chicken Caesar Salad |
Cornish Hens with Apricot-Wine Sauce |
Chicken with Lemon and Capers"Breaded" Chicken Cutlets |
Curry Chicken Salad with Cucumbers |
Chicken Salad with Fennel and Pesto |
Chicken Coconut Satay with Cilantro |
Chicken with Cucumbers |
Chicken Paprika |
Chicken with Indian Spices |
Creamed Chicken with Mushrooms |
Tomatillo Chicken |
Breast of Duck with Red Wine Sauce |
Pork |
Pork Chops with Orange and Rosemary |
Pork with Chili Sauce |
Stir-Fried Pork with Water Chestnuts |
Garlic-Dill Meatballs |
Ham with Port Cream Sauce |
Barbecued Spareribs |
Pork Casserole with Tomatoes and Mushrooms |
Pork Chops with Poblano Pepper and Onion Cream Sauce |
Boneless Pork Chops with Spicy Rub |
Lamb |
Broiled Marinated Lamb Chops |
Grilled Lemon and Rosemary Lamb Kebobs |
Rack of Lamb with Brussels Sprouts |
Lamb Curry |
Lamb Paprikash with Cabbag |
Veal |
Veal Scallops with Wine and Mushrooms |
Veal Saltimbocca |
Veal Burgers |
Veal Chops Smothered in Browned Butter-Sage Mushrooms |
Beef |
Quick & Easy Beef Goulash |
Chevapchichi (Spicy Meat Rolls)Beef Burgers with Feta and Tomato |
Steak au Poivre |
Rib-Eye Steak with Red Wine Sauce |
Spiced Skirt Steak |
Vegetables |
Wax Beans with Garlic-Tarragon Vinaigrette |
Sautéed Zucchini with Nutmeg |
Cauliflower with Cumin Seed |
Cauliflower-Macaroni and Cheese |
Avocado-Red Pepper Purée with Garlic |
Roasted Peppers in Garlic Oil |
Vegetable Medley |
Mixed Broiled Vegetables |
Sautéed Spinach with Garlic and Olive Oil |
Chiles Rellenos |
Broccoli Rabe with Spicy Sausage |
Broccoli Purée with Garlic |
Green Beans with Anchovy Sauce |
Snow Peas with Hazelnuts |
Asparagus Vinaigrette |
Sautéed Ka |