Cover image for Digest this : the 21-day gut reset plan to conquer your IBS
Digest this : the 21-day gut reset plan to conquer your IBS
Title:
Digest this : the 21-day gut reset plan to conquer your IBS
ISBN:
9780593136461
Edition:
1st ed.
Physical Description:
255 pages : color illustrations ; 24 cm.
General Note:
Includes index.
Contents:
Part I: The digest this plan. It's not in your head -- it's your gut ; Your gut, from the inside out: debunking digestive health myths ; Days to a healthy gut: the gut reset ; Get set for the 21-day gut reset ; After the gut reset: enjoying your healthy gut -- for life -- part II: Gut healing recipes. Gut reset and staple recipes -- Smoothie recipes for the gut reset -- and beyond ; Breakfast recipes ; Main dish recipes ; Snack recipes ; Drink recipes ; Dessert recipes.
Summary:
The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days. --
Holds: