Calming your angry mind : how mindfulness & compassion can free you from anger & bring peace to your life

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Title:

Calming your angry mind : how mindfulness & compassion can free you from anger & bring peace to your life

Author:

Brantley, Jeffrey, author.

ISBN:

9781608829262

Physical Description:

vi, 259 pages ; 23 cm

Contents:

Pt. 1. The foundation. Why mindfulness? ; Getting to know your anger ; Approaching anger mindfully and skillfully ; Preparing to practice -- pt. 2. Practices for calming your angry mind. Calming your angry mind by stabilizing mind and body ; Calming your angry mind with compassion ; Calming your angry mind with wisdom and understanding ; Some common questions and concerns about calming your angry mind -- pt. 3. Beyond your angry mind. You have not fallen out of the universe ; Many possibilities- which will you choose? ; The gift of no fear.

Subject Term:

Stress management.

Anger.

Meditation -- Therapeutic use.

Summary:

Anger is a natural emotion--and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.

Holds:

Available:*

Library	Call Number	Status
Searching... Hardwood Creek Library (Forest Lake)	152.47 BRA	Searching... Unknown
Searching... Oakdale Library	152.47 BRA	Searching... Unknown
Searching... Stillwater Public Library	152.47 BRA	Searching... Unknown

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Summary

In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.

While other self-help books focus on traditional anger management, Brantley offers solutions that give you personal control over the experience of anger in your life. Inside, you'll discover the three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully; using compassionate attention and reflection to disarm the energy of your anger; and learning to use wise understanding about the impermanent and "conditioned" nature of your angry reactions in order to diminish your vulnerability to anger's power.

If you have difficulty with anger, you may be quick to blame others or act in aggressive ways. Unfortunately, this kind of thinking can often leave you feeling alone, alienated, and unhappy. If you are ready to make real, lasting changes, this book can provide you with the skills needed to manage and and transform your anger so that you can live a happier, healthier life.

Author Notes

Jeffrey Brantley, MD, DFAPA, has practiced mindfulness meditation for over thirty years, and his work in medicine and psychiatry has emphasized mindfulness and mindfulness-based interventions to promote individual health and well-being. He is a founding faculty member of Duke Integrative Medicine, and founded the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine in 1998. Brantley is the author of Calming Your Anxious Mind and coauthor of the Five Good Minutes® series and Daily Meditations for Calming Your Anxious Mind.
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Foreword writer Barbara L. Fredrickson, PhD, is author of Love 2.0, and is Kenan Distinguished Professor of Psychology and director of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill.

Reviews (1)

Publisher's Weekly Review

Chronically angry people suffer loneliness, isolation, shame, and regret; experience dysfunctional interpersonal relationships; and are at increased risk for stress-related illnesses. Brantley's primer recommends meditation based in mindfulness, compassion, and wisdom so those crippled by anger can eventually "enjoy a happier, kinder, life." Borrowing broadly from Buddhist tradition and modern Zen master Thich Nhat Han, mindfulness guru Jon Kabat-Zin, emotional intelligence expert Daniel Goleman, and others, the author shows that the best way to learn "to uncouple the 'thought train' that carries anger" is to be present in the moment and make a commitment to a daily mindfulness meditation practice. Brantley (Calming Your Anxious Mind) employs the three basic mindfulness skills of intention, attention, and attitude ,and the seven core elements of mindfulness practice-non-judging, non-striving, trust, patience, acceptance, a beginner's mind, and letting go-as initiation into a personal meditation habit. In time, fear (usually the source of anger) dissipates and self-compassion and understanding emerge. Guided meditations appear throughout, in addition to individual stories, and data from studies on the benefits of mindfulness. Although measured and supportive, the book reads more as a rehash of accepted therapies than a new modality. (May) (c) Copyright PWxyz, LLC. All rights reserved.

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Bound With These Titles

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Summary

Summary

Author Notes

Reviews (1)

Publisher's Weekly Review

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