Day 1 : the 100% solution : building your foundation for thriving in sobriety -- Day 2 : the purpose solution : identify, acknowledge, and honor your thriving-in-sobriety vision -- Day 3 : the pendulum solution : embracing your painful past to unleash pleasure and joy in the present -- Day 4 : the forgiveness solution : embracing forgiveness and creating an abundance of love and happiness -- Day 5 : the believe-in-yourself solution : believing in yourself and believing it is possible -- Day 6 : the outcome solution : the power of an outcome-focused, purpose-driven, goal-setting strategy -- Day 7 : the review day and bonus solution : embracing the power of repetition to master the basics -- Day 8 : the "why can't you just quit?" solution : the truth about willpower -- Day 9 : The action solution : getting out of your head and into action -- Day 10 : the core values solution : discovering your core values -- Day 11 : the lie detector solution : confronting your limiting beliefs -- Day 12 : the subconscious mind solution : leverage the power of your subconscious mind -- Day 13 : the tapping solution : tapping away your desire to drink -- Day 14 : the review day and bonus solution : acknowledging, celebrating, and reviewing your accomplishments -- Day 15 : the 4-minute-mile solution : using the power of creative visualization -- Day 16 : the quality question solution : change your questions to change your life -- Day 17 : the eternal optimist solution : practicing positive expectation and optimism -- Day 18 : the affirmation solution : the power of affirmations -- Day 19 : the attraction solution : using the law of attraction to accelerate your success -- Day 20 : the gratitude solution : awakening the power of gratitude and appreciation -- Day 21 : the review day and bonus solution : using the secrets of advertising to create an unshakable belief in yourself and your dreams -- Day 22 : the courage solution : successfully confronting your fears -- Day 23 : the emotional sobriety solution : successfully handling your emotions -- Day 24 : the meditation solution : meditate to release stress and develop inner peace -- Day 25 : the mind and body solution : thriving in your mind and body through nutrition -- Day 26 : the positive addiction solution : adding fun, healthy, and confidence-building activities to your life ; -- Day 27 : the love and relationship solution :, surrounding yourself with positive and supportive relationships -- Day 28 : the review day and bonus solution : nurturing your body, mind, and spirit -- Day 29 : the vision solution : discovering your life purpose and vision -- Day 30 : the sobriety for life solution : wrapping up The 30-day sobriety solution -- Wrapping up The 30-day sobriety solution-now what? -- The 30-day graduates : share your story.