Title:
Sleep away the pounds : optimize your sleep and reset your metabolism for maximum weight loss
Author:
ISBN:
9780446579421
Edition:
1st ed.
Publication Information:
New York : Warner Wellness, 2007.
Physical Description:
xiv, 224 p. ; 24 cm.
Contents:
Sleeping can make you slim -- Step one: your best sleep now -- Step two: quieting the mind, calming the soul -- Step three: exercising for better sleep and a slimmer you -- Step four: the optimum diet for sound sleep and super weight loss -- Extra help for balancing your body chemistry -- Solutions for insomnia and other sleep disorders -- The 21-day sleep away the pounds menu plan.
Added Author:
