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Summary
Summary
"Because I have long worked to make accurate information on botanical remedies available to consumers as well as to doctors, pharmacists, and allied health professionals, I am delighted to see the appearance of the National Geographic Guide to Medicinal Herbs . This excellent guide is the work of a team of highly qualified botanical and medical experts, including two of my colleagues from the Arizona Center for Integrative Medicine. It offers reliable, up-to-date, practical information about 72 of the most important medicinal herbs." --Andrew Weil, M.D., from the Foreword
There is a world of health and healing all around you--in your spice rack, your backyard, and on the shelves of health food and grocery stores. This informative guide is a reference you will keep at the ready, connecting 72 of the world's most common and useful medicinal herbs with the body systems they help and heal.
Eight chapters focus on body systems-
1. Mental Health & the Nervous System
2. Respiratory System
3. Heart & Circulation
4. Digestive System
5. Joints, Muscles & Skin
6. Urinary & Male Health
7. Female Health
8. Wellness & Perception
Each chapter begins with an overview of how plants can bring health to that part of the body, with stories about traditional herbal remedies from around the world and current scientific findings on herbal remedies for specific illnesses. Then each chapter highlights nine plants, combining botanical and medical information--therapeutic uses, effectiveness, preparations, cautions, and advice, including a round-up of current science about the active ingredients in the plant. Every chapter includes a photo gallery showing how one of its herbs is cultivated and processed commercially--the story behind the contents of that bottle you buy in the store. Special features include "Over the Kitchen Counter"--quick and easy ways to use herbs in your everyday life, and time lines for every herb, showing how today's use of herbal remedies collects wisdom from the centuries and around the world. A functional appendix includes an illustrated index to all the plants in the book, an ailment-by-ailment therapeutic index, a glossary, and an index.
Author Notes
TIERAONA LOW DOG, M.D.,is an internationally recognized expert in the fields of integrative medicine, dietary supplements, herbal medicine and women's health. Dr. Low Dog has been aninvited speaker to more than 550 scientific conferences,has published 45 peer-reviewed articles, written 22 chapters for medical textbooks, and published five books including National Geographic's Life is Your Best Medicine and Healthy at Home . She is afrequent guest on the Dr. Oz show and NPR's The People's Pharmacy . She currentlyserves as the Fellowship Director for the Academy of Integrative Health and Medicine where she leads the nation's first inter-professional graduate level training program in integrative medicine.She is the author of National Geographic's Fortify Your Life, Healthy at Home and Life Is Your Best Medicine .
Reviews (2)
Booklist Review
In this definitive guide, the authors provide information about the history, geography, and medical use for 72 healing plants, from ginger (for nausea) to arnica (for swelling and joint pain) to cayenne (for arthritis). Each herb is allotted four pages of text, sketches, and National Geographic-worthy photos, organized into chapters for mental health, the heart and circulation, the digestive system, joints and skin, urinary and male health, female health, and wellness. Though the authors (and famed herbalist and medical doctor Andrew Weil, who wrote the foreword) are obviously sold on herbs, they do include, for each plant, a precautions paragraph with potential problems. Saw palmetto, for example, helps with an enlarged prostate, but can cause mild stomach upset, constipation, diarrhea, high blood pressure, and itching. A helpful chart at the end lists conditions (such as diabetes and diarrhea) with the page numbers for herbs that may help with them. A must-read for anyone interested in the judicious use of herbal alternatives to prescription medications.--Springen, Karen Copyright 2010 Booklist
Library Journal Review
The world's oldest remedies, herbal medicines remain popular as alternative therapies increase in use. This book, written by a science writer with a team of physicians and herbalists, offers a detailed look at 72 plants with medicinal properties. Following a brief introduction about growing and safely using medicinal herbs, the authors present the herbs in alphabetical order. Each entry includes a full-page illustration, the plant's Latin name, a description of it and its uses, its history (including a time line at the bottom of the page), growing conditions, cultivation and harvesting, therapeutic uses, and precautions. The entries are grouped into chapters by body system, e.g., mental health and the nervous system, digestive system. An index of therapeutic uses, a plant index with small pictures, and a glossary make it easy to find information. VERDICT This is an excellent herbal written by physicians trained in integrative medicine. It has more comprehensive information than that found in more basic works like Holly Bellebuono's The Essential Herbal for Natural Health and Rosemary Gladstar's Medicinal Herbs, both reviewed left. Highly recommended.-Barbara M. Bibel, Oakland P.L. (c) Copyright 2012. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.
Excerpts
Excerpts
St. John's Wort ( Hypericum perforatum ) The sunny yellow flowers of St. John's wort (SJW) harbor a strange secret. Bruise the delicate petals and they seem to bleed. The blood-red liquid is an oil released from tiny, dark-colored glands scattered along the petal margins. In ancient times, a plant that "bled" was assumed to possess great powers. During the rise of Christianity, the herb came to be associated with John the Baptist (wort is the Old English word for plant). It was said to bloom on the saint's birthday, June 24, and to bleed on August 29, the anniversary of his beheading. The earliest use of the name may date to the sixth century, when the Irish missionary St. Columba carried the herb with him into northern Scotland. The genus name, Hypericum, is from the Greek, meaning "over a picture or icon"--a reference to the custom of draping the herb over religious images to strengthen their powers in banishing demons. For many centuries, St. John's wort was a symbol of protection against evil, but also a prized medicinal herb, with the power to heal the body and ease the troubled mind. Ancient Greek and Roman physicians used St. John's wort to dress battle wounds, as well as treat burns, bruises, and inflammations. Hundreds of years later, as battles raged in the Holy Land, the crusaders treated their wounds with St. John's wort in much the same way. Throughout the Middle Ages, heart conditions, jaundice, dysentery, bleeding, urinary troubles, and nervous depression were all treated with the herb. Also popular at this time, and for centuries afterward, was hypericum oil, a preparation made from the flowers and rubbed into the skin to heal bruises and wounds. By the late 17th century, St. John's wort had been incorporated into American herbal medicine, prescribed externally for wounds and sores and internally for nervous anxiety and depression. After falling into disuse early in the last century, St. John's wort has seen a remarkable revival in the past few decades. It is currently the most widely used herb in modern herbal medicine for treating mild to moderate depression. St. John's wort is also used to relieve anxiety, ner- vous exhaustion, seasonal affective disorder, premenstrual syndrome, and to help heal minor wounds and skin irritations. Excerpted from National Geographic Guide to Medicinal Herbs: The World's Most Effective Healing Plants by Rebecca L. Johnson, Steven Foster, Tieraona Low Dog, David Kiefer All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.
