Title:
Thrive foods : 200 plant-based recipes for peak health
Author:
ISBN:
9780738215112
Edition:
1st Da Capo Press ed.
Publication Information:
Philadelphia, Penn. : Da Capo Lifelong ; Perseus Book Group, 2011.
Physical Description:
xiii, 352, [8] p. of plates : ill. (some col.) ; 24 cm.
General Note:
Reprint. Originally published in 2011 by the Penguin Group (Canada) as Whole foods to thrive-- nutrient-dense, plant-based recipes for peak health.
Contents:
Health's dependence on nutrition -- Eating resources: the environmental toll of food production -- An appetite for change: environmental and health solutions through food -- Eight key components of good nutrition -- Nutrient-dense whole foods to thrive -- Whole foods recipes.
Summary:
Brazier explains how nutrient-dense, plant-based foods are the best form of proactive health insurance and environmental sustainability rolled into one.
