Title:
Discover tai chi for balance & mobility.
Publication Information:
Hackensack, NJ : BayView Fitness, ©2010.
Physical Description:
1 videodisc (35 min.) : sound, color ; 4 3/4 in.
Series:
General Note:
Title from container.
Release date: Dec. 28, 2010.
Genre:
Added Author:
Added Corporate Author:
Summary:
Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, stretching, and chair exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow, effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility.
System Details:
DVD.
Language Note:
ENGLISH AUDIO.
