Mind whispering : a new map to freedom from self-defeating emotional habits
Title:
Mind whispering : a new map to freedom from self-defeating emotional habits
Author:
ISBN:
9780062130884
Edition:
1st ed.
Publication Information:
New York : HarperOne, c2013.
Physical Description:
viii, 325 p. ; 24 cm.
Contents:
Modes of being. The lotus effect ; The world of modes and why they matter ; Root causes ; Insecure connections ; An evolutionary arms race ; Traps, triggers, and core beliefs . The evolution of emotion -- Mind whispering. Shifting the lens ; The art of whispering ; The mindful overseer ; Mode work ; Priming our secure base ; Training the mind ; Wise heart ; The physics of emotion -- Tending to the whispers of the world. Two of me, two of you ; Joined at the heart ; A shared secure base ; The transformative power of the arts ; Collective whispering ; Connected at the source.
Summary:
Draws on the latest ideas in cognitive psychology, neuroscience, and Eastern traditions to explain how to move beyond negative emotional patterns and achieve lasting emotional freedom.
