Relax & restore
Title:
Relax & restore
ISBN:
9780766254367
Publication Information:
[United States] : Gaiam, [2011].
Physical Description:
1 videodisc (77 min.) : sd., col. ; 4 3/4 in.
Contents:
Stress relief yoga for beginners Calming Tai Chi for beginners Stress-less meditation
Genre:
Added Corporate Author:
Summary:
Learn natural ways to slow your mind and refresh your senses with this collection of stress management practices. Includes a 3-part program with practice sessions for t'ai chi, yoga, and meditation.
System Details:
DVD ; NTSC, REGION 1 ; WIDESCREEN.
