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Summary
Summary
If you're concerned about the best way to keep your body and baby healthy during pregnancy -- or how you'll ever lose the excess weight afterward -- you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn't melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day -- after all, busy moms are short on time!
Super Fit Mama shares Tracey's secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you'll find:
Expert advice on staying fit and eating right during each pregnancy trimester
Fun, fast, and safe exercises for the first weeks and months postpartum
Easy-to-follow meal plans and delicious recipes
Tips for strengthening your pelvic floor, easing back pain, and losing belly fat
Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey's plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back -- along with a body that's even better than before!
Author Notes
Tracey Mallett, an internationally known fitness expert, appears on the Style Network, Exercise TV, and many award-winning fitness DVDs, including 3-in-1 Pregnancy System. Mallett is a Certified Personal Trainer and certified sports nutritionist. A native of England, she lives with her family in Los Angeles and owns ATP Specific Training.
Table of Contents
| Foreword | p. vii |
| A Note on Pelvic Floor Disorders | p. ix |
| 1 It's Time to Be a Super Fit Mama! | p. 1 |
| 2 First Trimester Fitness: On Your Mark, Get Set, Go! | p. 7 |
| 3 Second Trimester Fitness: The Honeymoon Phase | p. 29 |
| 4 Third Trimester Fitness: The Final Leg | p. 59 |
| 5 Eating for Two | p. 95 |
| 6 The First Six Weeks Postpartum | p. 115 |
| 7 Body After Baby Phase I: 7-19 Weeks Postpartum | p. 133 |
| 8 Baby Workouts On the Go | p. 179 |
| 9 Body After Baby Phase II: Six Months Postpartum and Beyond | p. 203 |
| 10 Eating for One Again: Postnatal Nutrition | p. 235 |
| 11 Super Fit Mama Meals | p. 259 |
| 12 It's a Wrap! | p. 297 |
| Moms and Babies in the Book | p. 301 |
| Resources for Super Fit Mamas | p. 302 |
| Contributors | p. 309 |
| Acknowledgments | p. 312 |
| Index | p. 313 |
