Title:
Easy yoga for easing pain
ISBN:
9781608836147
Edition:
Widescreen ed.
Publication Information:
[Brighton, MA] : Distributed by PBS Distribution, c2012.
Physical Description:
1 videodisc (53 min.) : sd., col. ; 4 3/4 in.
General Note:
Duration from container. Duration on disc surface is 110 min.
Bonus features: Bounce and shake (Qi gong), resistance band exercise, documentary about how Patty Cappy's simple yoga routines helped her students reduce aches and pains.
"Yoga for the rest of us."
Added Corporate Author:
Local Subject:
Summary:
Instructor leads participants through easy yoga poses for upper and lower body while seated, standing poses for hips and legs with the aid of a chair (if needed), and relaxation and meditation.
System Details:
DVD; REGION 1, NTSC; STEREO.
Language Note:
IN ENGLISH WITH ENGLISH SDH SUBTITLES FOR THE DEAF AND HARD OF HEARING.
