Title:
Qigong for beginners : simple exercises to energize your whole body
ISBN:
9781594396724
Physical Description:
1 videodisc (85 min.) : sound, color ; 4 3/4 in.
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Summary:
In the video lesson, viewers will receive clear instruction by qigong master Lisa O₂Shea as she guides them through two fifteen-minute ₁follow-along₂ forms known as Fragrance Qigong. Learning these ancient movements will maintain and increase Qi energy flow, enliven the entire body, and heighten the senses.
System Details:
DVD; ALL REGIONS, WIDESCREEN PRESENTATION, DOLBY 2.0 STEREO SOUND (ENGLISH), DUAL LAYER, NTSC.
Language Note:
IN ENGLISH DIALOGUE.
