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Summary
Summary
Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!
If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet , Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.
Overcome insulin resistance and lose weight with:
The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss Self-tests to determine your insulin resistance and check your progress with linking and balancing Real-world strategies for eating at home and out on the town Easy-to-make, tasty recipes and livable meal plansAuthor Notes
Cheryle R. Hart, M.D. , is board certified in bariatrics, the medical specialty of weight management, and in obstetrics/gynecology. She completed her specialty training at the Mayo Clinic and is now in private practice at the Women's Wellness Workshop in Spokane, Washington. She also speaks on "Hormones By Hart" in a wide variety of cities.
Mary Kay Grossman, R.D. , is the nutritional advisor of the Women's Wellness Workshop in Spokane and consults privately at her own clinic, YouTrition.
Table of Contents
| Acknowledgments | p. vii |
| Introduction | p. ix |
| Part I How Insulin Resistance Makes Us Fat | |
| 1 How Insulin Affects Fat | p. 3 |
| 2 Insulin Resistance and Syndrome X | p. 7 |
| Part II The Solution to Insulin Resistance: The Link-and-Balance Eating Method | |
| 3 Step 1: Link Protein | p. 31 |
| 4 Step 2: Balance Protein and Carbohydrates | p. 39 |
| 5 Why Link and Balance Works | p. 71 |
| 6 Mastering the Link-and-Balance Eating Method | p. 81 |
| 7 Test Your Link-and-Balance Basics | p. 109 |
| Part III Making the Method Work for You | |
| 8 Link-and-Balance Menus and Recipes | p. 117 |
| 9 Real-World Strategies | p. 169 |
| 10 Fitness Matters | p. 189 |
| 11 Appetite vs. Hunger: Understanding Our Relationship with Food | p. 199 |
| 12 Commitment and Relapse | p. 213 |
| References | p. 225 |
| Index | p. 231 |
