Cover image for Flat belly diet! : a flat belly is about food & attitude, period (not a single crunch required)
Flat belly diet! : a flat belly is about food & attitude, period (not a single crunch required)
Title:
Flat belly diet! : a flat belly is about food & attitude, period (not a single crunch required)
ISBN:
9781594868511
Edition:
[Rev. ed.]
Publication Information:
Emmaus, Pa. : Rodale, c2008.
Physical Description:
ix, 340 p. : ill. ; 24 cm.
General Note:
At head of title: "A breakthrough plan from the editors of Prevention."
Contents:
Get ready for a flat belly -- The skinny on belly fat -- The magic of MUFAS -- The mind-belly connection -- The four-day anti-bloat jumpstart -- The flat belly diet rules -- The four-week plan quick-and-easy meals -- The four-week plan: recipes -- The four-week plan: journal -- The flat belly workout -- Your guide to day 33 and beyond.
Holds: