Skip to:ContentBottom
Cover image for The new lean for life : outsmart your body to shrink fat cells and lose weight for good
The new lean for life : outsmart your body to shrink fat cells and lose weight for good
Title:
The new lean for life : outsmart your body to shrink fat cells and lose weight for good
ISBN:
9780373893034
Physical Description:
xvi, 283 pages : illustrations ; 23 cm
Contents:
Introduction: Why The new lean for life will work for you, and how to use this book -- Your inside story: how your brain, body and gut can conspire to transform a slice of pizza into a spare tire -- Retrain your brain, body and gut to think and act lean -- The three-day prep to prime your brain, body and gut for success -- Rapid weight loss week 1: curb cravings and start dropping pounds -- Rapid weight loss week 2: take control of your brain, body and gut to stress less, fehappierier and promote fat burning -- Rapid weight loss week 3: get leaner and healthier, inside and out -- Rapid weight loss week 4: sticking with your program when life gets in the way -- Metabolic adjustment: the key to eating more without gaining weight -- Metabolic equilibrium: staying lean for life.
Summary:
Revised and updated to include the latest research about the brain's role in weight loss, this classic work partners a revolutionary smart carb program with behavioral modification to help sustain a leaner and healthier lifestyle without feeling deprived.
Holds:
Go to:Top of Page