Summary
A new book from Joy Bauer based on her wildly popular "Joy Fit Club" segments on the "Today" show
Joy Bauer, the long-time on-air diet and nutrition expert for the "Today" show, regularly tells the personal stories of people who have lost 100 pounds or more using her weight-loss plan. Joy's diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, anyone who loves the Joy Fit Club and these inspiring stories of personal triumph will love this book.
Joy Bauer was born in 1963. She is a nutritionist, author, and founder of Joy Bauer Nutrition Centers. She is a graduate of the University of Maryland, College Park with a Bachelor's degree in Kinesiological Sciences and a Master's in nutrition from New York University. She can be seen on the Today show as their health expert and is a contributing editor for Parade and Woman's Day magazine. Her books include Your Inner Skinny, Joy Bauer's Food Cures, Joy's Life Diet, and Joy's Simple Food Remedies.
(Bowker Author Biography)
