Summary
JOIN THE 5:2 REVOLUTION Intermittent fasting is the quickest and healthiest way to lose weight--and keep it off. With The 5:2 Diet, you can eat all your favourite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to:- Slim down naturally- Increase energy- Reset your metabolism- Heal your body on a cellular level Full of first-hand testimonials from successful dieters so you can find the best way to tailor the diet and make sure it works for you. You'll also get meal plans and recipes to guarantee you stay on track. In addition to fighting the onset of cancer, Alzheimer's, diabetes and heart disease.
Kate Harrison is the author of novels and non-fiction for adults and teen-agers. Her titles include: The 5:2 Diet Book, Ultimate 5:2 Recipe Book, 5:2 Your Life and 5:2 Good Food Kitchen books. She was born in Wigan and attended several different schools because she moved frequently. Her first real job was with a news agency, reporting mainly for the national tabloids. She then moved to the BBC and worked as a reporter in regional news.
Old School Ties was published in 2003 and was picked for WH Smith Fresh Talent. In 2007, I left the BBC to write full-time. The Secret Shopper¿s Revenge was nominated for the Melissa Nathan Award for Comedy Romance in 2009. She wrote her 5:2 Diet Books after trying fasting to lose weight. Kate has also written for national newspaprers and magazines including he Telegraph, Mail on Sunday, Red and Cosmopolitan.
(Bowker Author Biography)
