Title:
Curves on the go
Author:
ISBN:
9780399151651
Publication Information:
New York : G.P. Putanm's Sons, c2004.
Physical Description:
205 p. : ill. ; 22 cm.
Added Author:
Available:*
Library | Call Number | Status |
|---|---|---|
Searching... R.H. Stafford Library (Woodbury) | 613.7045 HEA | Searching... Unknown |
Bound With These Titles
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Summary
Summary
Presents a complete fitness program with a thirty-minute, thrice-weekly plan to help maintain a healthy life style, track progress, and eliminate constant dieting.
Author Notes
Gary Heavin opened his first fitness center for women in 1976. As a nutritional counselor and fitness instructor he has worked individually with more than 100,000 women on weight loss and fitness. He started the Curves franchise in Harlingen, Texas, in 1992
Carol Colman is the author of numerous bestselling health books
Table of Contents
| Introduction | p. 1 |
| The Curves Weight-Loss and Fitness Plan | p. 5 |
| Part 1 Fitting in Fitness | p. 7 |
| Finding the Time | p. 9 |
| Appointments with Myself: My Exercise Diary | p. 13 |
| The Three Components of Fitness | p. 14 |
| Curves Rules for Workouts That Work | p. 16 |
| Target Heart Rate Chart | p. 19 |
| Part 2 The Curves Meal Plan | p. 21 |
| At a Glance: The Curves Meal Plan | p. 23 |
| At a Glance: The Carbohydrate Sensitive Plan | p. 28 |
| At a Glance: The Calorie Sensitive Plan | p. 32 |
| The Metabolic Tune-Up | p. 39 |
| Free Foods | p. 43 |
| Carbohydrate and Calorie Content of Common Foods | p. 45 |
| Protein | p. 46 |
| Dairy Products | p. 48 |
| Grains and Starches | p. 50 |
| Miscellaneous | p. 51 |
| Condiments | p. 52 |
| Fruit | p. 53 |
| Nuts | p. 53 |
| My Personal Favorites | p. 55 |
| What's a Portion? | p. 56 |
| At a Glance: Know Your Nutrients | p. 58 |
| My Daily Multivitamin-Mineral Supplement | p. 61 |
| Part 3 Eating on the Go | p. 65 |
| The Curves Protein Shake: A Great On-the-Go Snack or Quick Meal | p. 67 |
| Snacks on the Go | p. 69 |
| Help! I'm in a Fast-Food Restaurant | p. 74 |
| Restaurant Survival Tips | p. 78 |
| Drinks to Go | p. 80 |
| Eating on the Job | p. 82 |
| Part 4 Keeping Track | p. 85 |
| My Dining Out Diary | p. 87 |
| Keep Your Appointments with Yourself | p. 110 |
| Appointments with Myself: My Exercise Diary | p. 111 |
| My Daily Meal Tracker | p. 125 |
| Phase 3. Retraining Your Metabolism | p. 188 |
| The Metabolic Tune-Up Chart | p. 191 |
| Measurement Chart | p. 194 |
| Part 5 The Healthy Woman | p. 195 |
| Menopause: A Healthy Alternative | p. 197 |
| Supplements to Relieve Symptoms | p. 198 |
| The Right Calcium | p. 199 |
| The Fitness Prescription | p. 199 |
| What Women Need to Know About Heart Disease | p. 201 |
| Symptoms of a Heart Attack Common to Men and Women | p. 202 |
| Women: Take Note | p. 202 |
| Symptoms of Stroke | p. 204 |
SD_ILS:99271
9780399151651
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