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The digest diet : the fast, effective, 21-day fat release plan
Title:
The digest diet : the fast, effective, 21-day fat release plan
ISBN:
9781606525432
Publication Information:
New York : Reader's Digest Association, c2012.
Physical Description:
286 p. : col. ill. ; 26 cm.
Contents:
Fat : the good, the bad, and the unhealthy -- Three fat increasers -- Three fat releasers -- 21-day fat release plan -- Daily fat release menus -- Fat release recipes -- Fat release workout -- Losing more and keeping it off.
Added Author:
Summary:
Calling on groundbreaking science and cutting-edge nutrition advances, Editor-in-Chief Liz Vaccariello and her team at Reader's Digest have analyzed and condensed decades of research into one easy-to-use plan. This simple 21-day program includes: a 4-day Fast Release phase to jump-start weight loss; 13 fat-releasing foods that make shedding pounds easier; 50 recipes packed with hunger-fighting nutrients; meal plans designed for your lifestyle; and inspiring stories and practical advice from the real-life testers, who lost up to 26 pounds in 3 weeks.--From publisher description.
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