Run to the finish : the everyday runner's guide to avoiding injury, ignoring the clock, and loving the run

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Title:

Run to the finish : the everyday runner's guide to avoiding injury, ignoring the clock, and loving the run

Author:

Brooks, Amanda (Runner), author.

ISBN:

9780738285993

Edition:

1st ed.

Physical Description:

xi, 268 pages : illustrations ; 23 cm.

Contents:

You are a runner -- Motivation beyond the clock -- Breaking down discomfort vs. pain -- Don't play the injury game -- Dreaming just big enough -- The perfect training plan -- What is solid training? -- Managing runger to avoid hangry times -- Understanding the final 10% -- Owning race day -- Developing a lasting PR.

Subject Term:

Running -- Training.

Running -- Physiological aspects.

Runners (Sports)

Summary:

In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run. --

Holds:

Available:*

Library	Call Number	Status
Searching... Oakdale Library	613.7172 BRO	Searching... Unknown
Searching... Stillwater Public Library	613.7172 BRO	Searching... Unknown

Bound With These Titles

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Summary

Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner

In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running.

Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.

Author Notes

Amanda Brooks is the author behind the successful running website RunToTheFinish.com. She holds a degree in journalism from the University of Missouri.

Reviews (2)

Publisher's Weekly Review

Running blogger and personal trainer Brooks debuts with a useful and clear-cut primer for runners who find themselves in the "middle of the pack." Having been running for 17 years and writing about it for 12, she's clearly passionate about the sport: Brooks has completed eight marathons, and run over 20,000 miles. Her definition of what constitutes an athlete, however, is inclusive, and she encourages readers who run, even if noncompetitively, to think of themselves as one. There are many reasons to run, she argues, including for the sake of freedom (from one's cell phone, for instance), exploration, relaxation (running can be meditative), and community (she encourages group running). Practical matters such as fueling the body, choosing the right shoes and socks, and why one needs a "dynamic warm up" to promote mobility and strength are also addressed. Brooks infuses her text with lighthearted humor and amusing lists ("Weird Thoughts We All Have at the Start Line") as well as advice on topics such as how to decide whether to run a marathon. Middle-of-the-packers will enjoy this information-rich guide on how to make running a safe and enduring pastime. (Mar.)

Library Journal Review

In her first book, Brooks writes in the same light-hearted style that made her blog, Run to Finish, and now her Instagram, develop such a large following. This guide isn't necessarily written for experienced runners, but, rather, those who enjoy it and are trying to reach their goals. In witty and funny chapters, Brooks provides practical advice for runners, specifically those who, "consider themselves average." In addition to humor, there is a lot of practical advice in this incredibly accessible read, including lists such as, "Weird thoughts we all have at the start line," "7 lies runners love telling," and "How To Spot a Runner on Social Media." Brooks offers informative tips on items, such as training, gear, nutrition, and preparing for race day. Besides runners, other athletes will enjoy the wit throughout and will be inspired to reach their goals. VERDICT While there are plenty of books about running, few are as approachable and helpful as this one. Highly recommended for anyone looking to improve their running ability, and those who consider themselves a "middle of the pack" runner.--Pamela Calfo, Bridgeville P.L., PA

Introduction	p. vii
Chapter 1 You Are a Runner	p. 1
Chapter 2 Motivation Beyond the Clock	p. 23
Chapter 3 Breaking Down Discomfort vs. Pain	p. 47
Chapter 4 Don't Play the Injury Game	p. 67
Chapter 5 Dreaming Just Big Enough	p. 93
Chapter 6 The Perfect Training Plan	p. 109
Chapter 7 What Is Solid Training?	p. 135
Chapter 8 Managing Runger to Avoid Hangry Times	p. 161
Chapter 9 Understanding the Final 10%	p. 183
Chapter 10 Owning Race Day	p. 207
Chapter 11 Developing a Lasting PR	p. 229
Bonus	p. 247
Acknowledgments	p. 251
Resources	p. 253
Index	p. 257

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Bound With These Titles

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Summary

Summary

Author Notes

Reviews (2)

Publisher's Weekly Review

Library Journal Review

Table of Contents

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