Self-esteem : a practical guide
Title:
Self-esteem : a practical guide
Author:
ISBN:
9781606713761
Physical Description:
176 pages : illustrations ; 22 cm.
Contents:
1. Value yourself -- 2. Accept yourself -- 3. Look after yourself -- 4. Understand yourself -- 5. Empower yourself.
Summary:
This practical guide shows you how raising your self-esteem can stop you worrying whether you are doing the right thing or whether you are good enough, help you engage in relationships constructively without putting yourself down, and allow you to assert yourself without worrying about others' opinions. --
