Cover image for Outsmarting Alzheimer's : what you can do to reduce your risk
Outsmarting Alzheimer's : what you can do to reduce your risk
Title:
Outsmarting Alzheimer's : what you can do to reduce your risk
ISBN:
9781621452447
Physical Description:
xviii, 301 pages : illustrations ; 25 cm
General Note:
"Understand the six keys to protecting brain health ; personalize your 3-week plan based on the latest science ; make fun and easy lifestyle changes."
Contents:
Why everyone needs to outsmart Alzheimer's. Your brain on Alzheimer's ; Assess your Alzheimer's risk -- Prescriptions to outsmart Alzheimer's. Social smarts ; Meal smarts ; Aerobic smarts ; Resilience smarts ; Train-your-brain smarts ; Sleep smarts -- Your personalized plan to outsmart Alzheimer's. Three weeks to a lifetime of health ; Brain smart recipes ; Brain smart fitness routines ; Brain smart games.
Added Author:
Summary:
"An easy-to-follow, research-based guide to the simple, low-cost lifestyle choices you can make to reduce the risk or slow the progression of Alzheimer's disease and dementia. Develop a personalized plan, including recipes, brain-training games, exercises. Includes advice for caregivers"--
Holds: