Close to Om : stretching yoga from your mat to your life
Title:
Close to Om : stretching yoga from your mat to your life
ISBN:
9781427294197
Edition:
Unabridged.
Physical Description:
6 audio discs (7.5 hr.) : CD audio, digital ; 4 3/4 in.
General Note:
Compact discs.
Includes a supplemental PDF & audio-exclusive bonus meditations.
Genre:
Local Subject:
More Information:
https://www.recordedbooks.com/title-details/9781427294197
Summary:
Yoga is the yoke of body, mind, and spirit. Andrea Marcum offers a guide to teach all three aspects of yoga showcasing her signature unique style. The program combines the teaching of poses with the exploration of yoga philosophy and insight into meditation and mindfulness.
